My training partners & bodybuilding [Archive] - Saxperience

stevenet15

26th October 2009, 19:32

2 of my training partners went in for the british npa bodybuilding championships yesterday represending the gym i train at, both natural, vincent mwayi (black bloke) and carlos baradas, the condition of these 2 are amazing, carlos came 5th and vince is now the British Middleweight champion, The Npa overall British champion and also won best presentation, anyone on here competed?

http://i19.photobucket.com/albums/b157/stevecnet/9535_186708133125_765043125_3839028.jpg

http://i19.photobucket.com/albums/b157/stevecnet/9535_186707153125_765043125_3839026.jpg

camTcar

26th October 2009, 19:40

the black lad looks superb, i dont really like the look of the thin guys tbh

tuft

26th October 2009, 19:40

if thats training naturally there's a few hours been spent in the gym there

stinkycheese

26th October 2009, 19:42

hehe, look at their panties.

camTcar

26th October 2009, 19:43

if thats training naturally there's a few hours been spent in the gym there

there just cut to bits mate, it takes hard work to be prepared for a competition

stevenet15

26th October 2009, 19:43

the black lad looks superb, i dont really like the look of the thin guys tbh

yeah vince is a beast, he moved to the uk when he was 25 from uganda, they dont have gyms there as its a poor country so he made his own gym at 15 out of rocks and rope and started training

if thats training naturally there's a few hours been spent in the gym there

both been training over 20 years

camTcar

26th October 2009, 19:44

yeah vince is a beast, he moved to the uk when he was 25 from uganda, they dont have gyms there as its a poor country so he made his own gym at 15 out of rocks and rope and started training

both been training over 20 years

dedication

Gary-VTR

26th October 2009, 19:46

I genuinely thought they were cardboard cut-outs on first glance (before reading the post). :panic:

mtpagey

26th October 2009, 19:46

too much dedication for me (but well done to the pair of them), i mean... living without pizza = :(

stevenet15

26th October 2009, 19:50

I genuinely thought they were cardboard cut-outs on first glance (before reading the post). :panic:

haha

both have around 3% body fat in that pic, most slim people have 12-15%

tuft

26th October 2009, 19:53

ye fair play. lots of dedication and eating the right things. I couldnt do it.
just about get my arse up the mountain on my bike

bullit

26th October 2009, 19:54

vincent l00ks g00d. carl0s lacks size but is m0re cut

and y0ur pics ste? ;)

Predator_R32

26th October 2009, 20:06

Vince is a beast, plenty of red wine the night before then

stevenet15

26th October 2009, 20:07

vincent l00ks g00d. carl0s lacks size but is m0re cut

and y0ur pics ste? ;)

lol i am nothing like them as i am not cut at the moment bulking hard and strong as a ox at the moment stronger then laods of the people in the gym that are on steriods it pisses them off, 5ft 9" 15.2 stone, 18" biceps and 34" waist, i will be cutting up at the end of january ready for summer 2010, pics look crap as dont have a tan so u cant see true shape

http://photos-d.ak.fbcdn.net/hphotos-ak-snc1/hs035.snc1/3280_191478735710_501505710_6821222_3134137_n.jpg

http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs035.snc1/3280_191478745710_501505710_6821224_2336502_n.jpg

http://photos-b.ak.fbcdn.net/hphotos-ak-snc1/hs035.snc1/3280_191478730710_501505710_6821221_7864590_n.jpg

CharlotteBD

26th October 2009, 20:07

ahh they look scary!

andywiddss1

26th October 2009, 20:08

if thats training naturally there's a few hours been spent in the gym there

its not just training its a way of life ;)

Bickerton

26th October 2009, 20:08

Seen you post the little guy before, he looks good, the other guy looks like the predator skinned him!

stevenet15

26th October 2009, 20:09

this pics shows mr yates first a bulking pic and second cut pic, check out the difference, but u cant do both one or the other

http://images.tmuscle.com/forum_images/d/9/d9e6a-Dorian_Yates_Steroids_789479.jpg

http://www.2-bodybuilding.com/uploads/posts/2008-06/1213450193_3.jpg

shady22

26th October 2009, 20:10

lol i am nothing like them as i am not cut at the moment bulking hard and strong as a ox at the moment stronger then laods of the people in the gym that are on steriods it pisses them off, 5ft 9" 15.2 stone, 18" biceps and 34" waist, i will be cutting up at the end of january ready for summer 2010, pics look crap as dont have a tan so u cant see true shape

http://photos-d.ak.fbcdn.net/hphotos-ak-snc1/hs035.snc1/3280_191478735710_501505710_6821222_3134137_n.jpg

http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs035.snc1/3280_191478745710_501505710_6821224_2336502_n.jpg

http://photos-b.ak.fbcdn.net/hphotos-ak-snc1/hs035.snc1/3280_191478730710_501505710_6821221_7864590_n.jpg

how do u fit in a saxo lol

andywiddss1

26th October 2009, 20:10

bullit

26th October 2009, 20:12

d0rian the legend

yeah l00king big ste. a decent hair cut y0ull be well away x

stevenet15

26th October 2009, 20:12

how do u fit in a saxo lol

i dont have one anymore out grew it

looking good fella using roids is the easy way out ,but not the clever way ;)

yeah, i am natural but most of the steriod lads are bigger then me but i am alot stronger, plus i can easily see when the sterod lads are on a break from the juice they loose there size so quick

Bickerton

26th October 2009, 20:13

how do u fit in a saxo lol

He got lil feet

stevenet15

26th October 2009, 20:14

d0rian the legend

yeah l00king big ste. a decent hair cut y0ull be well away x

haha my hair changes every 2 weeks as i go to the local collage and let the trainees do what ever to it as its a free haircut, if they mess it up i take the lot off lol

Saxo_theedge

26th October 2009, 21:24

Very impressive with that amount of dedication. Although for those guys its more of an addiction i would imagine.

Sparco_Tom

26th October 2009, 21:34

the nearest thing to exercise i get is walking from my front door to the car. I would never have the dedication of those lads. where are you training now ste?

Sophia_Bush

26th October 2009, 21:38

Steve you know the last pics of you hair bit bigger and can just imagine you going "sonic boom" lol Fair play work hard good results like

stevenet15

26th October 2009, 22:19

the nearest thing to exercise i get is walking from my front door to the car. I would never have the dedication of those lads. where are you training now ste?

still at body flex mate, i been to most the other gyms in aylesbury and i am not saying this to be cocky but there is not heavy enough weights at places like cannons and aquavale for me, i am passionate about training but also as u know tom with me being a doorman i need to be strong and have explosive power

Crunkers

26th October 2009, 22:46

i dont have one anymore out grew it

yeah, i am natural but most of the steriod lads are bigger then me but i am alot stronger, plus i can easily see when the sterod lads are on a break from the juice they loose there size so quick

Know what you mean Steve. I'm pretty strong for my size and when the blokes are off their cycles both their strength and size just drops through the floor. FUnny when they say "well I can lift ...kg" I just reply with "but i'm natural and when you finish your cycle I'll be stronger than you"

0rang3peel

26th October 2009, 23:56

brb vom

VTRelite

26th October 2009, 23:59

http://photos-b.ak.fbcdn.net/hphotos-ak-snc1/hs035.snc1/3280_191478730710_501505710_6821221_7864590_n.jpg

I like the Street Fighter trousers

Cov_Rob

27th October 2009, 00:00

In my opinion being nothing but muscle like that is OTT

But all respects to them though, they're doing something they enjoy and have dedication.

I also have major respect in the fact they've got where they are without using performance enhancing drugs :y:

Cov_Rob

27th October 2009, 00:04

Also

http://welcomeconsumer.com/wp-content/uploads/2007/06/guile_kick.jpg

Meant in good fun :y: :P

stevenet15

27th October 2009, 01:15

Know what you mean Steve. I'm pretty strong for my size and when the blokes are off their cycles both their strength and size just drops through the floor. FUnny when they say "well I can lift ...kg" I just reply with "but i'm natural and when you finish your cycle I'll be stronger than you"

i trained with a steriod lad last week and he normally does deca but is on sustanon at the moment, he is alot bigger then me but i was benching 125kg for 5-6 reps 3 sets, he was benching 110kg for 5-6 reps, i was shoulder pressing 45kg dump bells, he was shoulder pressing 30kg dumb bells, i was dead lifting 200kg, he was deadlifting 180kg, the list goes on... but like i say i am stronger and natural, he is weaker but bigger as he is unnatural

I like the Street Fighter trousers

Also

Meant in good fun :y: :P

lol i love my gym combats, there the only things that havent ripped from hard training

Viper

27th October 2009, 01:36

steve, are your legs in proportion to your upper body? i hope so!

and vincent looks in good form!

way over the top for me though

Junaid

27th October 2009, 01:40

scary lol

stevenet15

27th October 2009, 09:48

steve, are your legs in proportion to your upper body? i hope so!

yeah legs are near enough in proportion to my unpper body, i havent been able to do squats for 6 months due to a rugby injury but still been doing my legs but without doing squats so been doing more calfs raises and leg presses but they just do hit them as good as squats, i just bought some new knee supports so hopefully i will be able to start squatting again and get back to heavy weights, its my right knee thats letting me down and just feels like its gona give way

Viper

27th October 2009, 09:55

thats alright then as long as your legs arent pins :P

sorry to hear about the injury :(

Crunkers

27th October 2009, 09:55

i trained with a steriod lad last week and he normally does deca but is on sustanon at the moment, he is alot bigger then me but i was benching 125kg for 5-6 reps 3 sets, he was benching 110kg for 5-6 reps, i was shoulder pressing 45kg dump bells, he was shoulder pressing 30kg dumb bells, i was dead lifting 200kg, he was deadlifting 180kg, the list goes on... but like i say i am stronger and natural, he is weaker but bigger as he is unnatural

Very impressive weights you're doing there Steve, whats your weight in kgs?

I'm considering entering a powerlifting comp in uni at the end of next month but dunno whether or not I should lol. I'd be going for deadlifts only

stevenet15

27th October 2009, 09:59

Very impressive weights you're doing there Steve, whats your weight in kgs?

I'm considering entering a powerlifting comp in uni at the end of next month but dunno whether or not I should lol. I'd be going for deadlifts only

i fluxuatinging between 92-96kg, what do you deadlift and weigh?

stevenet15

27th October 2009, 10:01

oh and vince went in for a powerlifting comp while he was at a body building convenction, he benched is own bodyweight for 38 reps and won his own bodyweight in protein from maximuscle

Crunkers

27th October 2009, 10:04

i fluxuatinging between 92-96kg, what do you deadlift and weigh?

At the mo I deadlift 210kg for 2, however my best is 220kg. I weigh 84kg I'm also 21

PSPDan

27th October 2009, 10:19

Fuck that.

stevenet15

27th October 2009, 10:23

At the mo I deadlift 210kg for 2, however my best is 220kg. I weigh 84kg I'm also 21

good weight, mines 200 for 6 reps, i never do under 5 reps as i dont get enough out of doing 2 reps it dont feel like it hits it enoguh so i wait till i've progressed to doing 8reps on a set before i up the weight so that i am at least doing 5 reps on the next higer weight set, post some pics of of your physique

Crunkers

27th October 2009, 10:29

good weight, mines 200 for 6 reps, i never do under 5 reps as i dont get enough out of doing 2 reps it dont feel like it hits it enoguh so i wait till i've progressed to doing 8reps on a set before i up the weight so that i am at least doing 5 reps on the next higer weight set, post some pics of of your physique

i don't have any recent ones mate, some are a year old. I shall try and get some tonight when i'm training.

I do my normal set like 60kg warm up, 100kg for 12, 140kg for 10, 180kg for 5, then 210kg for 2 then back down to 180kg for 5 again

stevenet15

27th October 2009, 10:37

i don't have any recent ones mate, some are a year old. I shall try and get some tonight when i'm training.

I do my normal set like 60kg warm up, 100kg for 12, 140kg for 10, 180kg for 5, then 210kg for 2 then back down to 180kg for 5 again

same sorta, i warm up do 60kg for 5, 100kg for 5, 140kg for 5, 180kg for 5, then as i am warmed up i now go in and do 3 sets of 200kg for 6 reps or as many as i can