Lower Ab Exercises

[Ryyy]

I do sit-ups, clams, jacknifes etc but the very lower abdominals aren't toning as much as the upper, anyone got any lower ab exercises to hit the lower parts?

Cheers

[Gordi]

hanging leg raises and barbell roll out

[markymark1987]

do you use a swiss ball?? i find using one of these realy targets lower abs mostly and also i do some "Praying crunches -weighted" dont know what there called but get on the cable machines use the rope as if your pulling it down neal dowm put yor hands next to your head and go up and down as if your praying to alah. if you understand what i meen.

works them good for me

[DusheR]

I just vary different types of leg raises. Tend to superset them, no rest, you will feel them working :y:

[admad]

some good suggestions here ive just started these http://www.youtube.com/watch?v=Fw7EP9kLToA i felt it work my lower abs and whole ab area

it took 5 days for my abs to stop aching which i never usually get on ab workouts, the 1st 3days i couldnt cough or even sneeze without being reminded of the workout lol

[Ryyy]

I'm gonna have a bash at them lol