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WestyVTR
14th May 2006, 01:53
Exercise - what do people do to keep fit??
bear_westy
14th May 2006, 02:03
used to play 5 a side 4 times a week.. but tore my ACL so havent done much till about 3 weeks ago i started playing football again smileys/smiley4.gif
liamk15
14th May 2006, 02:04
get pissed smileys/smiley17.gif dance about like a tosser
dannsax
14th May 2006, 02:06
have been a memeber at the gym for a couple of month's now . i have been trying to re gain my fitness .

10 minutes on the cross trainer .

10 minutes on the treadmill .

10 minutes on the rowing machine .

10 minutes on the push bike .

then i would start over .
al_VTR
14th May 2006, 02:48
used to go to the gym 3-4 times a week last year but let it slide since my work moved premises & haven't re-joined another gym yet

used to spend a good couple of hours or more each time i was down there. got a good routine going as well, but changed it quite a lot to keep the body guessing
Barry123
14th May 2006, 02:50
pretty similar to Dannsax for me:

10mins rowing
ab workout incremental weights of 10/15/20Kg
10mins run
weights
10mins cycle
free ab workout
10mins crosstrainer
dannsax
14th May 2006, 02:55
mostly cardiovascular for me at the moment . will hit

the weight's once i have dropped the bear belly smileys/smiley9.gif
Mitchell
14th May 2006, 03:07
trainin for next years scottish bodybuildin 'ships. Placed 3rd last weekend - first timers, which was good. Goin for it next year though.
WestyVTR
14th May 2006, 18:26
mostly cardiovascular for me at the moment . will hit

the weight's once i have dropped the bear belly smileys/smiley9.gif
Resistance training will help with this!!
WestyVTR
14th May 2006, 18:27
trainin for next years scottish bodybuildin 'ships. Placed 3rd last weekend - first timers, which was good. Goin for it next year though.

Like to hear it! keep us informed... what tyoe of training to you do!??
Mitchell
15th May 2006, 02:33
heavy weight trainin, cardio on sundays (swimmin, runnin, abs n forearms) which i suck at, as my diet doesnt exactly suit it (keep throwin up durin runnin). I'm more than happy with my training, i can spend all day at the gym if i could, but my dieting needs improvement. I don't really take it as seriously as i should be, i miss meals and cheat alot smileys/smiley14.gif i can see the beer belly coming a mile away.
WestyVTR
15th May 2006, 12:08
heavy weight trainin, cardio on sundays (swimmin, runnin, abs n forearms) which i suck at, as my diet doesnt exactly suit it (keep throwin up durin runnin). I'm more than happy with my training, i can spend all day at the gym if i could, but my dieting needs improvement. I don't really take it as seriously as i should be, i miss meals and cheat alot smileys/smiley14.gif i can see the beer belly coming a mile away.

thatll b y u were placed 3rd then not 1st.... dam the beer! smileys/drink.gif Diet should be simple enough to improve though, think about it not as dieting but as changing the way you eat full stop!! Here is a link - read the information it will help you understand the principles.

smileys/smiley2.gif

http://www.trulyhuge.com/pre_contest_diet.htm
Yates
15th May 2006, 23:56
i do spinning (30mins) about 4 times a week

not doin much weights at the moment

doing around 20mins each day on abs for the moment

go for a 4 mile walk every other day and some times bike rides

dont drink either!

my gfs dad is a body builder, does comps n that, has a diet of just tuna and chicken for about 3 months when training! hes serious about it all!
kevmiles250
18th May 2006, 02:47
I go out on my bike now and then....intend on going out a lot more now summers here and I have a new bike smileys/smiley17.gif
Graeme
18th May 2006, 02:49
sex,sex and more sex smileys/smiley14.gif

and go the gym about twice a week
Baz
18th May 2006, 03:03
just football for me, and golf if that is training smileys/smiley2.gif wouldn't mind joing a gym though
sillysammysnail
18th May 2006, 03:19
go gym at least 5 times a week,
20 mins on bike,
20 mins runnin,
10 mins rowin and
10 mins cross trainer,
swim twice a week
major boogie at wknd also helps!!!

need to lose the pounds!!!
WestyVTR
18th May 2006, 11:25
sex,sex and more sex smileys/smiley14.gif

and go the gym about twice a week

gym twice a week! does that include sex also.... smileys/smiley5.gif smileys/smiley2.gif
WestyVTR
18th May 2006, 11:27
just football for me, and golf if that is training smileys/smiley2.gif wouldn't mind joing a gym though

golf is more "active rest" than training - which is a good thing! smileys/smiley20.gif
Kelly
2nd June 2006, 01:52
At the moment I'm doing a body scultpture class which is basically like aerobics but a mixture of things. I love it because it give me a full body work out. I really need to start going to the gym again and start swimmimg.
jclaydon
2nd June 2006, 02:00
Currently, im doing circuits sessions once or twice a week with a trainer. Do some simple weights, streching and boxing related workouts in spare time between circuits.
I've also got quite a physical job, which i believe does it's part. Used to swim competatively too, which stopped, kinda miss it these days.
gotamintvtr
7th July 2006, 11:14
kickboxing running circuit traning and punch bag sessions are my weekly routine. try to do skipping running and punch bag all in a night and kick boxing twice maybe 3times a week
S34MER
10th July 2006, 17:59
sex,sex and more sex smileys/smiley14.gif

and go the gym about twice a week

g_moore_123 has it spot on here!