Medicine ball

[motomouth3]

Does anyone ever use the excercise where you push a medicine ball into someone elses abs?

see it a lot on boxing drills and the odd person doing it at the gym... any ideas what its ment to do?

[JamesR]

Banging it on abs? I have it done to me occasionally, it's meant to get your body conditioned to taking hits (Boxing)

Hurts like nothing else, my abs don't recover for about 4 days at least, it's agony XD