Gaining Weight

[SaxoKez]

im 20 and weight like 9 stone 3 approx, ive always been skinny, i have some muscles nothing great, but i cant seam to put on weight, no matter how much i eat etc, not even a few pounds here and there, so im thinking of getting a weight gainer just unsure which to try out, im guessing i have a fast metabolism, ive always struggle to gain weight since a teenage, what would you suggest? would be nice to put on a few stone

[Giraffe]

To save someone else the hassle of asking, post up your current diet please

[Tontsy]

as above

but ill throw in, Mutant Mass ;)

[SaxoKez]

For breakfast il have ready break before work or cornflakes, then breakfast at work, bacon egg,hash brown butty, dinner at work would be, beef stew or rump steak at pub, tea would be hunters chicken or pasta bake, sometimes steak or carvery at tea but would snacks in day, and milk shakes, I also drink alot of full fat milk

[Giraffe]

Just need to eat more... every 3 hours, until you are full. Depends on how big your portion sizes are as well like, but it doesn't sound like you get many carbs. Maybe try getting more carbs, i.e. more wholegrains or brown rice/bread/pasta etc.

My 2 cents, Dizzy will be along to correct me shortly. Well, him or someone else.

[SaxoKez]

Ive been on mutant mass and ive put on half a stone in 2 weeks

[Giraffe]

Ive been on mutant mass and ive put on half a stone in 2 weeks

Brutal isn't it.

[Ash-VTR]

For breakfast il have ready break before work or cornflakes, then breakfast at work, bacon egg,hash brown butty, dinner at work would be, beef stew or rump steak at pub, tea would be hunters chicken or pasta bake, sometimes steak or carvery at tea but would snacks in day, and milk shakes, I also drink alot of full fat milk

That diet is shocking

[Giraffe]

For breakfast il have ready break before work or cornflakes, then breakfast at work, bacon egg,hash brown butty, dinner at work would be, beef stew or rump steak at pub, tea would be hunters chicken or pasta bake, sometimes steak or carvery at tea but would snacks in day, and milk shakes, I also drink alot of full fat milk

That diet is shocking

Hi. Wanted to take the time to thank you for your nice constructive input. Bye.

[joe333]

i need to put on weight as well i am a skinny fuckkk! :wall:

[leeham987]

im having the same problem, read my thread called "more or less weight" and i eat pretty much everything. might try that mutant mass when have some spare cash.

[SaxoKez]

I reccomend it like I said ive put on half a stone in under two weeks of using it

[joe333]

I reccomend it like I said ive put on half a stone in under two weeks of using it

Whats it called?

[Powellyboi]

He is talking about mutant mass

[Giraffe]

He is talking about mutant mass

Now, are you totally sure? :P

ijoke of course. much love to everyone

[Powellyboi]

Or he could be talking about mutants? A whole mass of them?

This place is starting to get scary!