Pics of everyone pre summer cut!

[Kenco]

Lets see you all in your flabby massed up selves ready to take on dieting down!

As we get closer to summer we can add pics on improvements etc.
I guess it will be motivational to see others doing the same thing

I'll start...
crap picture but whatever.
95kg at around 12-13% bf

loldrunkatstaffpartyfail.

http://img64.imageshack.us/img64/3412/16314349356533939551462.jpg (http://img64.imageshack.us/i/16314349356533939551462.jpg/)

Uploaded with ImageShack.us (http://imageshack.us)

[Kenco]

Noone else got any pics?
heres another just before a final set of shrugs

http://img576.imageshack.us/img576/8454/shrug.jpg (http://img576.imageshack.us/i/shrug.jpg/)

Uploaded with ImageShack.us (http://imageshack.us)

[JamesR]

Meh, i don't train religiously, i don't stick to a proper diet, take the odd protein shake and lots of cardio down the boxing gym. This is what i currently look like at 90kg lol (biceps arn't fully tensed there so they look even more gay) - You put me to shame!

Wish i could lose some belly fat though :(

http://i508.photobucket.com/albums/s326/x1c90h/IMG_0029.jpg

[wesley-saxo]

i will get some up in bit

[admad]

might upload some new ones soon at 15st and lean still dont know if need to diet or not yet

[MiniGibbo]

Front shrug fail..

Shrugs at all fail...

Deadlifts are where its at for traps :cool:

[saxo_1]

Men showing other men pics of there body ha ha whats the word for that again...GAY!

[Giraffe]

Men showing other men pics of their body, ha ha. What's the word for that again? GAY!

I hope you enjoyed your short stay in the health and fitness section. If you want advice on how to be more comfortable with your sexuality, PM me, I'll try and help. Also, I do believe it's homosexual, gay can be used, but gay also means to be happy.

I also took the time to correct your atrocious grammar. I've highlighted the parts in bold.

[McGuire86]

Front shrug fail..

Shrugs at all fail...

Deadlifts are where its at for traps :cool:

no. shrugs are great for focusing on traps..

deadlifts are more for lower back..

[saxo_1]

I hope you enjoyed your short stay in the health and fitness section. If you want advice on how to be more comfortable with your sexuality, PM me, I'll try and help. Also, I do believe it's homosexual, gay can be used, but gay also means to be happy.

I also took the time to correct your atrocious grammar. I've highlighted the parts in bold.

My bad never knew there was health and fitness section i do apologise :oops:
:wall:

[Tontsy]

yeah id look great in here only being 65 fucki' Kg atm!

since xmas, ive lost 10kilo! ffs! im hating what ever is doing on with me!

but ill get some pics up obvvy!

[MiniGibbo]

no. shrugs are great for focusing on traps..

deadlifts are more for lower back..

I was waiting for someone to comment on that, I used to do shrugs but it's pointless when you deadlift.. Look at anyone who deadlifts And they'll have a huge pair of traps.

Tell me do you also work the Little muscle on the front of your shoulders ??

[Tontsy]

BF % is 12. something
weight is 65Kilo
height 5'8.4"

http://i104.photobucket.com/albums/m184/lomo_rainbow/IMG00458-20110312-2019.jpg

http://i104.photobucket.com/albums/m184/lomo_rainbow/IMG00459-20110312-2019.jpg

http://i104.photobucket.com/albums/m184/lomo_rainbow/IMG00462-20110312-2021.jpg

http://i104.photobucket.com/albums/m184/lomo_rainbow/IMG00463-20110312-2021.jpg

http://i104.photobucket.com/albums/m184/lomo_rainbow/IMG00464-20110312-2021.jpg

[AdamDougal]

no. shrugs are great for focusing on traps..

deadlifts are more for lower back..

Everytime i look in this section you are the person giving advice without being cocky etc etc!
know your shit too :y:

[Tontsy]

Everytime i look in this section you are the person giving advice without being cocky etc etc!
know your shit too :y:

He just pretends.

He is actually a homo, weighs in @ 20st of pure sperm, he has digested and never let out.

Shame really. Id hate to be an ugly cunt.

I mean, oh hiya rob! :homme:

[McGuire86]

you're just mad 'cos im not your e-trainer anymore x

[Tontsy]

you're just mad 'cos im not your e-trainer anymore x

Do you want an mot this year?...

Yeah thats what i thought, now shut up! And be my cyber trainaaar! :boxing:

[Peter_D]

BF % is 12. something
weight is 65Kilo
height 5'8.4"

http://i104.photobucket.com/albums/m184/lomo_rainbow/IMG00458-20110312-2019.jpg

http://i104.photobucket.com/albums/m184/lomo_rainbow/IMG00459-20110312-2019.jpg

http://i104.photobucket.com/albums/m184/lomo_rainbow/IMG00462-20110312-2021.jpg

http://i104.photobucket.com/albums/m184/lomo_rainbow/IMG00463-20110312-2021.jpg

http://i104.photobucket.com/albums/m184/lomo_rainbow/IMG00464-20110312-2021.jpg

hot xxxxx

[Tontsy]

hot xxxxx

oh hai ;)

[McGuire86]

I was waiting for someone to comment on that, I used to do shrugs but it's pointless when you deadlift.. Look at anyone who deadlifts And they'll have a huge pair of traps.

Tell me do you also work the Little muscle on the front of your shoulders ??

'The little muscle on your shoulders' lol do you even know what the names of muscles are ?
My sessions are made of compound exercises with smaller exercises making up the session to focus on the smaller muscles so i know every muscle is getting trained throughout the week.
If someone wants to FOCUS on a muscle they do a exercise to work that, hence people doing shrugs to target the traps.
And why would I want to do deadlifts on a shoulder day when i do them on back day.
But you did say doing 'situps' everyday and night would give you a flat stomach so i don't wanna argue with your knowledge :homme:

[MiniGibbo]

'The little muscle on your shoulders' lol do you even know what the names of muscles are ?
My sessions are made of compound exercises with smaller exercises making up the session to focus on the smaller muscles so i know every muscle is getting trained throughout the week.
If someone wants to FOCUS on a muscle they do a exercise to work that, hence people doing shrugs to target the traps.
And why would I want to do deadlifts on a shoulder day when i do them on back day.
But you did say doing 'situps' everyday and night would give you a flat stomach so i don't wanna argue with your knowledge :homme:

No i dont know most muscle names whats wrong with that? i never said i was a pt i jsut know how to get results.

Shrugs are a wasted exercise when doing deadlifts gives you huge traps as a "bonus" all Shrugs do is give you hieght on your traps so you look a twat, really wide but have no depth, look a kite all you like mate..

Someone that dosent do any exercise at all would see results threw doing sitsups every day, are you saying you wouldnt see any at all then and buying a slendor tone is the way forwad?

[McGuire86]

You obviously don't know what works, since i've been logging back onto saxp recently all the posts you have said in here are complete bollocks lol.

When the fuck did I say a slendertone or whatever it's called was the way forward? The only results you would get from doing basic situps everynight and morning would be an increase in abdominal strength along with overworked muscles. You will still have the fat above it. And not all the abs would get worked, you do realise you need to hit the whole area, upper, lower, mid-section and sides ?

[vtrlogan]

me last sat, just upped my supps again and added ZMA and HMB again:
(on top ;) )

http://i245.photobucket.com/albums/gg76/vtrlogan/logan.jpg

Had to drop around 5/6kg for that fight and had weigh in day off fight (60KG) now back to normal about 66kg

Have a pretty decent diet, but do lots off cardio so hard to put weight on, + i do heavy weights/ currently lot off supersets,

Sci-mx Omni Hardcore
Reflex creapure
Sci-mx ZMA+ Hardcore (Highly recommend!)
HMB by usn starting nextmonday
also cyrocel post workout
non-xplode pre workout (going back to superpump 250 in week and half!

[vtrchris64]

Shrugs are good for building traps, but even though not a direct trap exercise deadlifts are also very good.
After all standing straight with 200kg in your hands puts alot of stress on the traps.

[AdamDougal]

No i dont know most muscle names whats wrong with that? i never said i was a pt i jsut know how to get results.

Shrugs are a wasted exercise when doing deadlifts gives you huge traps as a "bonus" all Shrugs do is give you hieght on your traps so you look a twat, really wide but have no depth, look a kite all you like mate..

Someone that dosent do any exercise at all would see results threw doing sitsups every day, are you saying you wouldnt see any at all then and buying a slendor tone is the way forwad?

Shrugs are a really good for traps?
deadlifts are sposed to be concentrated on lower back to give you the 'christmas tree' on the bottom of your back. fair enough they may 'help' on traps but nothing compared to doing shrugs correctly can do?

[MiniGibbo]

Shrugs are a really good for traps?
deadlifts are sposed to be concentrated on lower back to give you the 'christmas tree' on the bottom of your back. fair enough they may 'help' on traps but nothing compared to doing shrugs correctly can do?

My point wasnt to say deadlifts are better at giving traps, More that shrugs is a wasted exercise as deadlifts give you a huge set of traps as a bi-product..

I used to do shrugs and did for about two years buts its a slot where i can do somthing else and still maintain/grow my traps threw deadlifting.

Ive also found from experiance that shrugs only give you height in traps which is great until you turn side on and have no depth looking like a "kite".

[DusheR]

me last sat, just upped my supps again and added ZMA and HMB again:
(on top ;) )

http://i245.photobucket.com/albums/gg76/vtrlogan/logan.jpg

Had to drop around 5/6kg for that fight and had weigh in day off fight (60KG) now back to normal about 66kg

Have a pretty decent diet, but do lots off cardio so hard to put weight on, + i do heavy weights/ currently lot off supersets,

Sci-mx Omni Hardcore
Reflex creapure
Sci-mx ZMA+ Hardcore (Highly recommend!)
HMB by usn starting nextmonday
also cyrocel post workout
non-xplode pre workout (going back to superpump 250 in week and half!

Ahhh going for the tickle tap out?

Do much conditioning? Kettle bells, tyre flipping etc?

[DusheR]

My point wasnt to say deadlifts are better at giving traps, More that shrugs is a wasted exercise as deadlifts give you a huge set of traps as a bi-product..

I used to do shrugs and did for about two years buts its a slot where i can do somthing else and still maintain/grow my traps threw deadlifting.

Ive also found from experiance that shrugs only give you height in traps which is great until you turn side on and have no depth looking like a "kite".

This shouldnt even be an argument. Deadlifts are good for most of your body. Its a compound excersize! But definately great for thickness from your lower back all the way to your traps. But traps are a big muscle so relying on one excersize for grow is daft.

But on the subject of traps, does everyone train them with back or shoulders?

[vtrlogan]

Ahhh going for the tickle tap out?

Do much conditioning? Kettle bells, tyre flipping etc?

no you newb the cuddle lock :) its the worst lol, tbh befor that fight i dont a hell off a lot mainly in a suna suit, due to me having to drop 4kg in a week, and being a lean dude it was a struggle, i mainly stick to, mma at one place then i do my weights at a different place then most off my cardio at home,

not to much off a fan off kettle bell training, i done a 4 week course on it, and didnt rate it much, i perfer super seats or drop seats on free weights.

but alot off rolling which in my eyes is the best for conditioning!, im pretty lucky to have a older brother who studies bjj and mauy thai,

[DusheR]

no you newb the cuddle lock :) its the worst lol, tbh befor that fight i dont a hell off a lot mainly in a suna suit, due to me having to drop 4kg in a week, and being a lean dude it was a struggle, i mainly stick to, mma at one place then i do my weights at a different place then most off my cardio at home,

not to much off a fan off kettle bell training, i done a 4 week course on it, and didnt rate it much, i perfer super seats or drop seats on free weights.

but alot off rolling which in my eyes is the best for conditioning!, im pretty lucky to have a older brother who studies bjj and mauy thai,

I would of slipped to the left of his right arm and arm triangled the fuck out of him, then if that didnt work just bite his ear off. Full of protein! haha :y: Were you fighting semi pro yeh?

Fighter conditioning classes are the hardness thing Ive ever done. Much prefer normal resistance training. Havnt trained MMA in about a year or something now, just got really into my weights. I do agree though, I used to love a good roll, nothing better to get you fit. Always used to get the people who would mad from the word go, gassing after a couple of minutes ha. Learned not to do that myself after a while! hahaa I remember tapping out from a bar choke in shear exhaustion :oops:

[vtrlogan]

He has both knees in and was parwning out so i needed some grip after that i reversed and went into side control, ive never been a fan off the boxercise and mma fitness classes as they are just trying to sell the name rather than calling it a circuit, pro am fight club do very good spinning sessions, but i just find my cardio is a hell off alot better when i do 4x5 min off constant rolling, keeping busy, and sparring again people. this just my personal opional tho.. im sure there are classes which are very good.

yeah i mainly focus on my weights now, for summer i just want to stay pretty lean and ripped, i love mma, but i want to learn more wrestling befor my next fight, as in this one i got the only take down but it was far from a slam, plus i went from having him in a standing gilitine (spelling) to a take down, to side control.

Its also funny, how there isnt really a person in this pre season cut that really needs to cut lol.

I would of slipped to the left of his right arm and arm triangled the fuck out of him, then if that didnt work just bite his ear off. Full of protein! haha :y: Were you fighting semi pro yeh?

Fighter conditioning classes are the hardness thing Ive ever done. Much prefer normal resistance training. Havnt trained MMA in about a year or something now, just got really into my weights. I do agree though, I used to love a good roll, nothing better to get you fit. Always used to get the people who would mad from the word go, gassing after a couple of minutes ha. Learned not to do that myself after a while! hahaa I remember tapping out from a bar choke in shear exhaustion :oops:

[vtrlogan]

also you cant to arm over choke when your in gaurd, you have to do north/south ;)

[DusheR]

He has both knees in and was parwning out so i needed some grip after that i reversed and went into side control, ive never been a fan off the boxercise and mma fitness classes as they are just trying to sell the name rather than calling it a circuit, pro am fight club do very good spinning sessions, but i just find my cardio is a hell off alot better when i do 4x5 min off constant rolling, keeping busy, and sparring again people. this just my personal opional tho.. im sure there are classes which are very good.

yeah i mainly focus on my weights now, for summer i just want to stay pretty lean and ripped, i love mma, but i want to learn more wrestling befor my next fight, as in this one i got the only take down but it was far from a slam, plus i went from having him in a standing gilitine (spelling) to a take down, to side control.

Its also funny, how there isnt really a person in this pre season cut that really needs to cut lol.

also you cant to arm over choke when your in gaurd, you have to do north/south ;)

Slip his knee aswell to side control? Arm triangle him from there? Whats an arm over choke? You mean a north south choke??

I need to cut, 17st 9lbs now :panic: around 15%bf at a guess. Ill get some pics.

[vtrlogan]

he had hooks in, so couldnt pass gaurd at that time, when i did he went seat belt, yeah arm over is just north south, but you have wrist control instead off bicep, easyer said then done mate ;)

[DusheR]

he had hooks in, so couldnt pass gaurd at that time, when i did he went seat belt, yeah arm over is just north south, but you have wrist control instead off bicep, easyer said then done mate ;)

It always is. hence me joking saying Id bite his ear off ;)

[JamesR]

"Pre-summer cut"

My diet sucks, i eat so much shit but i get enough protein, cardio and water in to keep me from being a bloater. But i eat all sorts of crisps, the odd fizzy drink, alcohol, chocky etc

I just can't keep to a good diet as most of "Good things" taste like shit and leave me gagging for a enormous packet of crisps and a jar of nutella. Also with "Healthy" alternatives i just can't seem to eat enough of them to fill me up. Any help anyone?

[vtrlogan]

"Pre-summer cut"

My diet sucks, i eat so much shit but i get enough protein, cardio and water in to keep me from being a bloater. But i eat all sorts of crisps, the odd fizzy drink, alcohol, chocky etc

I just can't keep to a good diet as most of "Good things" taste like shit and leave me gagging for a enormous packet of crisps and a jar of nutella. Also with "Healthy" alternatives i just can't seem to eat enough of them to fill me up. Any help anyone?

turkey. go tesco get turkey breasts from chciken isle, fry them up, chop them up, get some wraps (faghitas?) mayo bit off veg, fold that bad boy up and have that. if your full after 1 or 2 off them then your the man, i hate eating heathly as i feel the same, i have to eat loads for it to even feel like anything, try eating slower helps a little. but turkey it up lol, wanna feel real full let it dry a bit, takes more to chew and feels heavy :P

[Kenco]

Okay back on subject!
March 7th
http://img852.imageshack.us/img852/1391/dscf6353.jpg (http://img852.imageshack.us/i/dscf6353.jpg/)

April 1st
http://img863.imageshack.us/img863/9070/dscf6389.jpg (http://img863.imageshack.us/i/dscf6389.jpg/)

Lost a stone, really happy with results so far.
now to get down to 7-8% bodyfat and then see how i look then!

[DusheR]

Slow down mate your losing it too quick! But good effort your obviously dieting hard.

Just aim for 2lbs a week loss. Anymore and you will be burning muscle! Remember your BCAAs aswell, important when cutting to try stop catabolism.

[Kenco]

Yeah to be honest i never expected to loose this much in such a short space of time, it just seems to have peeled off. i guess my fast metabolism and body type are helping me out here! (before i started training i was a skinny ecto) i'm keeping my protein intake to about 300g a day to avoid any noticable muscle catabolism, and of course, supplementing with alot of bcaa's and glutamine to further prevent muscle loss, i'm cycling carbs throughout the week, i'll just keep trucking on, i guess everyone looses weight at different rates

[joshg_7]

Gayest thread ive seen

[Powellyboi]

Fuck off out of it then...

[joshg_7]

Just getting my daily laugh. Sorry if i offended you.......

[vtrlogan]

Gayest thread ive seen

trolol, idiot.

[joshg_7]

trolol, idiot.

hmmmmm

[Kenco]

ujelly?

[makaveli144]

Whats your height/weight at the minute Kenco?

Great progress by the way. Im just starting my cut.

[Kenco]

I'm 6'0 and 89kg at the moment
i was 96kg a while back, but naturally i had a fair bit of body fat

[ThrushMotorsport]

Men showing other men pics of there body ha ha whats the word for that again...GAY!

Lol, were so vain' that we change our shirt 3 times before we go out'

[makaveli144]

Hopefully I will get my bodyfat down.I'm currently 83kg 5,9".I was 90kg before starting my cut. Do you use. Any supps to aid your fat loss.

[vtrlogan]

My mate uses animal stack and hydrocuts, and he is shredding up QUICK! almost danger quick. but he says he feels great and is starting to look lean!

[YourDreamGirl]

Well i quite enjoyed this thread :p

Im around 10st (65kg?)
Currently doing about 1hr 20mins brisk walking a day
Dont eat tooo badly, but not the healthiest of people.
Want to tone stomach mainly

Any advice for stomach exercises/stretches etc to tone lower stomach area?

[YourDreamGirl]

Oh and any sorta healthy eating ideas/plans would be cool too :)

[Giraffe]

Give me your address and I'll send you some attention on a postcard.

You're not fat, you know you're not fat, so stop saying it.

[YourDreamGirl]

Give me your address and I'll send you some attention on a postcard.

You're not fat, you know you're not fat, so stop saying it.

I think you'll find i didnt call myself fat, so no attention needed thank you ;)

I was merely joining in the threadage as what im planning to do over summer :)

[YourDreamGirl]

Me saying i got fat is me saying, ive put on, which is true like :]

[Giraffe]

I think you'll find i didnt call myself fat, so no attention needed thank you ;)

I was merely joining in the threadage as what im planning to do over summer :)

Was the "muffin tops" and "flab" and "urghhhh" that I was on about, I don't even see any muffin tops, especially if they are "tight" jeans... Definitely over used the " here.

[YourDreamGirl]

Well yeah theyre not hoooge muffin tops you see essex birds hanging out, but to me anything that is wider than your leg width still classes as not right lol.

Im totally happy with my body dont get me wrong, i wouldnt change it for the world. But its been a hell of a lot better, which is what i wanna work towards this summer :) Im sorry if i seemed like i were fishing for compliments, cause tbh i was just sorta insulting myself for encouragement haha.

[Rogue_Shadow]

^ asw ^

[YourDreamGirl]

asw = ?

[haz_pro]

attention seeking whore lol

[YourDreamGirl]

Yeah just been told lol, I been arguing my point about this but honestly cba if noone gets it anywhoo.. Might just copy and paste from the pm haa.

[Rogue_Shadow]

Yeah just been told lol, I been arguing my point about this but honestly cba if noone gets it anywhoo.. Might just copy and paste from the pm haa.

Just to clarify ... I'm by no means calling you a whore
I'm simply making an observation on your forum posting characteristics

[YourDreamGirl]

Tis fine, just an acronym to me lol.. And what would they be exactly, being nice and feeling happy? :\

Anywho, what i dont understand is.. Or what it feels like anywho, just cause im a girl with my stomach out makes me an asw whereas its okay for you blokes to do the same and ask for advice on fitness? *shrugs*

Im not moaning, i just dont really get why people are making a fuss when it literally just my opinion.. Im not asking for it to be changed.. :\
I posted for advice on fitness, like the thread title says.. Not attention, sorry if it looked that way! But i obvs getting the advice either way ;)

[MattSaxoVTR]

65kg is 10stone by the way

[joshg_7]

Yourdreamgirl, come and have a hug

[woodysVTR]

asw = ?

Attention Seeking Whore...

Edit: abit late on that one.

[lwigmore]

Well i quite enjoyed this thread :p
Heres my flab, Ive got so fat at Uni.. Need to get rid of them muffin tops! I guess the tight jeans in this pic didnt really help matters either..urgghh.

http://i975.photobucket.com/albums/ae234/YourDreamGirll/P1020090.jpg


You have a good figure there :y:

maybe get on a diet to tone up a bit which i think your wanting to do isn't it?

[YourDreamGirl]

You have a good figure there :y:

maybe get on a diet to tone up a bit which i think your wanting to do isn't it?

Just a bit of a tone up and healthy eating stint i think, and excercise a bit more.

Currently I walk to uni which is a 40min walk each way, and i dont walk slowly cause im always late haha. But over the summer Im gunna go running and cut down on naughty food :)

[Peter_D]

Cool chassis sistahhh

[lwigmore]

Just a bit of a tone up and healthy eating stint i think, and excercise a bit more.

Currently I walk to uni which is a 40min walk each way, and i dont walk slowly cause im always late haha. But over the summer Im gunna go running and cut down on naughty food :)

Yeh sounds good there :y:, i've been healthy eating for 6 months now :( really tempted for a KFC today :(

But you'll get there :)

[YourDreamGirl]

Yeh sounds good there :y:, i've been healthy eating for 6 months now :( really tempted for a KFC today :(

But you'll get there :)

Ahh wow thats impressive! I havent had a macdonalds in forever.. Been craving a bigmac for so long lol!
I think im gunna have to chuck out all the chocolate and other crap in my house to remove temptation :\

[Dolly]

http://i52.tinypic.com/2v2wryg.jpg

Tonto and I last summer on holiday at my villa, hopefully this year we can get in the pool without refilling it everyday.

[Moke]

Tonto and I last summer on holiday at my villa, hopefully this year we can get in the pool without refilling it everyday.

Hahaha, class! :D

[Tontsy]

Hahaha, class! :D

i actually lost 2" in height after that picture!

[haz_pro]

That is going straight into my porn folder.

[lwigmore]

Ahh wow thats impressive! I havent had a macdonalds in forever.. Been craving a bigmac for so long lol!
I think im gunna have to chuck out all the chocolate and other crap in my house to remove temptation :\

That's the way, i only have KFC temptation when i'm eating my chicken, rice and salad dinner and my friends at work walk in with a bargain bucket :(

[Dolly]

That is going straight into my porn folder.

So it should, best of both for you ;)

[YourDreamGirl]

That's the way, i only have KFC temptation when i'm eating my chicken, rice and salad dinner and my friends at work walk in with a bargain bucket :(

Mmm chicken and rice sounds good right now!:y:

[haz_pro]

So it should, best of both for you ;)

haha.... :-|

*runs*

[AdamDougal]

Well i quite enjoyed this thread :p
Heres my flab, Ive got so fat at Uni.. Need to get rid of them muffin tops! I guess the tight jeans in this pic didnt really help matters either..urgghh.

http://i975.photobucket.com/albums/ae234/YourDreamGirll/P1020090.jpg


i dont understand at all.
Your slim and have slight curves?
I think thats an amazing thing for a woman to have :).

[YourDreamGirl]

i dont understand at all.
Your slim and have slight curves?
I think thats an amazing thing for a woman to have :).

Ah yeah dont get me wrong i love my curves, its more the sticky out bit at the bottom of my stomach i wanna sort out.. Granted you cant really see from that but from a side profile i can notice it!

I hear the only way to sort that out is by doing crunches, but i hate doing them :(

[Tontsy]

Lets cut the crap lads, we are all thinking it.

Id tap that.
She knows it

There is pm for a reason :/end

[YourDreamGirl]

I know nothing lol.. Just want fitness tips :)

[lwigmore]

Mmm chicken and rice sounds good right now!:y:

It was nice, i'll cook some for you if you want ;)

[DusheR]

Aye ad knock ya fucking hip out lass. And sex is a great way to keep in shape! Couple it with a low carb diet and some squats here and there and your winning.

As you can tell my advice is second to none...

[YourDreamGirl]

Your advice is amazing :p haha. Sex does make exercise fun it must be said...
But yeah im cutting back on pasta cause I pretty much live on that at uni, and im gunna start doing horrible exercises too.. Should be on track ready for summer 'kini weather :)

[haz_pro]

Being on the bottom doesnt count though remember that.

lwigmore will you cook me some too please darling?

[DusheR]

Being on the bottom doesnt count though remember that.

lwigmore will you cook me some too please darling?

Yes but it can be good for stretching her hamstrings!

Your advice is amazing :p haha. Sex does make exercise fun it must be said...
But yeah im cutting back on pasta cause I pretty much live on that at uni, and im gunna start doing horrible exercises too.. Should be on track ready for summer 'kini weather :)

Change to wholewheat pasta if you already haven't. And get squatting, that horrible exercise is the best booty building one out there. Cos nobody likes a flat ass!

[lwigmore]

Being on the bottom doesnt count though remember that.

lwigmore will you cook me some too please darling?

Anytime darling ;) Would you like some of my homemade pasta sauce? It's a bit salty from what other's have told me ;)

[YourDreamGirl]

Being on the bottom doesnt count though remember that.

lwigmore will you cook me some too please darling?

Sexercise ftw, being on bottom doesnt count :p
Id love some too wigmore, but save the special sauce ;)

[haz_pro]

Would you like some of my homemade pasta sauce? It's a bit salty from what other's have told me ;)

:-| dude!! Aaahhh!

[stinkycheese]

I don't think this new bird realises that we've seen plenty like her before. ASW's all post similar in the H&F section at one time or another.

[YourDreamGirl]

And i dont think you realise that I'm not an ASW, and actually want some fitness tips that some have been kind enough to give me. Obviously not as egotistical as you thinking im doing it for attention from you blokes.. I get enough attention from normal interaction, I dont need forums to give me it. A-thankyoouu.

[stinkycheese]

Yeah yeah..

[YourDreamGirl]

Good answer.

Does anyone have any stretches/exercises that concentrate on lower stomach? Cause i know sit ups only concentrate on upper?

[lwigmore]

Sexercise ftw, being on bottom doesnt count :p
Id love some too wigmore, but save the special sauce ;)

You would have to come to my house for it though :)

[YourDreamGirl]

You want me aaanddd Haz round your house?! Dirty fecker, haa!
I joke :]

[lwigmore]

You want me aaanddd Haz round your house?! Dirty fecker, haa!
I joke :]

I know, i'm really greedy ;) You can come on your own :)

[haz_pro]

Thank fuck, i dont want to be included in this revolting twisted fantasy hah.

Are you sure situps only do the upper abs, i thought you either work all of them, or none of them, didnt think you could do parts.

[YourDreamGirl]

Haha, tbh nor do i :p Sorry mate ;)

I have no idea really haha, hence the posting on this thread.. I have no clue about fitness :D

[haz_pro]

Im sure someone knowledgable will be in and know soon!

[Giraffe]

Why don't all you fucking clowns stop spamming the thread with your stupid fucking "flirting" and actually give advice or make a legit comment.

I'd offer you advice, but seriously you are an ASW and don't see the point. If you want advice, then you should have told all these other desperate pricks to give it instead of spamming up a thread with your pathetic "banter".

Over n out.

[m11ler]

And i dont think you realise that I'm not an ASW, and actually want some fitness tips that some have been kind enough to give me. Obviously not as egotistical as you thinking im doing it for attention from you blokes.. I get enough attention from normal interaction, I dont need forums to give me it. A-thankyoouu.

:err: why are you here lapping up the strange compliments from e-pervs then?

[YourDreamGirl]

Im not lapping, its called being nice and polite rather than being some stuck up bitch who tells people who mean well to fuck off.. Theres a difference.

Im obviously not getting help here so i may as well just delete my post if that will make all you paranoid fucks feel a lot better about your highly sensitive egos... Jeeze. Lighten up.

[Giraffe]

You want help? Dusher has told you already, squats and stretch hamstrings. Stretches for your stomach would mainly involve pushing your hands above your head as far as you can and pushing your legs out as far as you can at the same time, and just warm up in general.

As for your lower stomach, anything that involves using your legs generally seems to work those muscles. If you are going to use a gym, then usually hanging from a bar or using one of those pieces of equipment where you can rest your arms on pads and hang is good. Keep your legs straight and raise them until they are horizontal, or even higher if you can. Could try doing an air bike as well. Avoid crunches, will probably only serve to hurt your back. Plank is always good as well. Knee raises etc, lots of info can be found on that bodybuilding.com site mentioned below.

To be honest though, your stomach may just need tucking in, which as Dusher said, may involve stretching your hamstrings and hip flexors as well as strengthening your glutes and abs. Look at that link below, I'm not saying you have lordosis of course, but following some of those exercises may help. Could also look into performing stomach vacuums as well, but they are a bit extreme in my eyes. If you want anything explaining in more detail, I cba, google is your friend and you will probably find instructions on how to do most of the exercises via google or www.bodybuilding.com in the "fun" section I think, and there is an exercise section.
http://stronglifts.com/lordosis-why-it-causes-lower-back-pain-how-to-fix-it/

Basically, when you are thinking about your abs, just remember that it's your core and pretty much everything revolves around it and working on your stomach may not be enough as many things contribute to it.

Oh my days, forgot to mention that "toning" up will involve you basically having a better diet as you've already mentioned, but general exercise to burn fat will have to do for that. Plenty of posts on here saying how to lose weight and what kind of exercise to do, but just remember that you can't target an area for fat to come off, it will just come off everywhere.

3000th post, over n out.

Yeah Haz, I think I have it quite bad, it's not good at all. Tonto mentioned it on here a while ago as well, wonder if he ever made progress with it.

[haz_pro]

Thanks for that, i think i have a minor "lordosis" didnt realise you could do stuff to try and sort it out.

[DusheR]

Im not lapping, its called being nice and polite rather than being some stuck up bitch who tells people who mean well to fuck off.. Theres a difference.

Im obviously not getting help here so i may as well just delete my post if that will make all you paranoid fucks feel a lot better about your highly sensitive egos... Jeeze. Lighten up.

Im guessing your first experience on the health and fitness section has been pleasant one :y:

and all variations of leg raises work your lower abs.

[Peter_D]

some good tats

Stop spamming to 100 posts you fucking helmet

[Kenco]

http://i55.tinypic.com/hsuni8.jpg

the other day at a mates BBQ.

[Peter_D]

When i heard your mates BBQ was a "sausage fest" i assumed they were speaking about the food that was served, maybe i was wrong

[Kenco]

When i heard your mates BBQ was a "sausage fest" i assumed they were speaking about the food that was served, maybe i was wrong

lol'd, gash there wasn't that great tbh.

[SaxoFurio1988]

What is everyone's diet for the cutting down? Just to compare really.

I'm on a diet/workout plan to drop my bf down to 7-8% in the next 4 weeks, then I will be on a pre-comp diet/workout for 4 weeks after that to drop it to 5-6% :Y Anybody got plans or goals set for themselves for the summer?

[Caino]

woooow i want to be in this shape can you help me ?

i want to be able to look like a Diesel model as well so i can post pictures of myself on a car forum, with the majority of people on here lads. :homme:

[Giraffe]

woooow i want to be in this shape can you help me ?

i want to be able to look like a Diesel model as well so i can post pictures of myself on a car forum, with the majority of people on here lads. :homme:

Go back to posting your retarded shitty emails in General Chat if you're too insecure with your sexuality to appreciate someone else's hard work...

[Caino]

lmao my insecurity, belter.

i dont need to go to the gym to be happy with myself. im happy as i am, i dont need to watch what i eat, what im lifting, all that bullshit.

id rather go out getting blasted with my mates having a laugh living like a young lad than look at other lads with there tops off comparing muscles.

:homme:

[Kenco]

lmao my insecurity, belter.

i dont need to go to the gym to be happy with myself. im happy as i am, i dont need to watch what i eat, what im lifting, all that bullshit.

id rather go out getting blasted with my mates having a laugh living like a young lad than look at other lads with there tops off comparing muscles.

:homme:

ok then.

[Giraffe]

lmao my insecurity, belter.

i dont need to go to the gym to be happy with myself. im happy as i am, i dont need to watch what i eat, what im lifting, all that bullshit.

id rather go out getting blasted with my mates having a laugh living like a young lad than look at other lads with there tops off comparing muscles.

:homme:

Ok good for you. I don't need to go out and get blasted with my mates, although I do have a laugh and live like a young lad, and I don't exactly dedicate myself to looking at other lads with their tops off, the whole body building thing is just another interest. I'd just rather not be skinny and weigh 9 stone wet through, what exactly is the problem with that?

[DusheR]

lmao my insecurity, belter.

i dont need to go to the gym to be happy with myself. im happy as i am, i dont need to watch what i eat, what im lifting, all that bullshit.

id rather go out getting blasted with my mates having a laugh living like a young lad than look at other lads with there tops off comparing muscles.

:homme:

I dont think anybody cares that top of your list of priorities is 'getting blasted with my mates' its more the fact you try to put other people down for not feeling the same. Theres nothing wrong with trying to better yourself.

Most of us do both anyways... Just takes hard work and dedication that most lazy cunts cant muster.

[makaveli144]

i dont need to go to the gym to be happy with myself. im happy as i am



Thats what all fat people say...

Anyway Kenco good progress mate keep it up. Im really struggling with my cut,not with doing it but watching the scales say im getting lighter after trying so hard to put the weight on lol.

[DusheR]

Thats what all fat people say...

Anyway Kenco good progress mate keep it up. Im really struggling with my cut,not with doing it but watching the scales say im getting lighter after trying so hard to put the weight on lol.

hahahahahaha :y:

[SaxoVTR2008]

http://i32.photobucket.com/albums/d3/nath69/1.jpg
Can't be assed with weights, never have.. But I want a bigger chest!

[JamesR]

That thing people have like you, were it looks like your torso isn't connected properly, what is it?

I really don't like the look of it, no offense haha

[SaxoVTR2008]

That thing people have like you, were it looks like your torso isn't connected properly, what is it?

I really don't like the look of it, no offense haha

I dunno what it is? You really hurt my feelings, I wanted my body to impress you James but obviously not :( I guess we can never work...

[JamesR]

I dunno what it is? You really hurt my feelings, I wanted my body to impress you James but obviously not :( I guess we can never work...

haha it's not a bad thing i just find it proper strange :homme:

[SaxoVTR2008]

Oo i see.. lol well its not as though I train it specifically, I don't train any of my body in specific areas it's just how it naturally is.. Only do boxing, running and swimming.. Never been interested in weights or anything

[davies5390]

hears me in march

http://i149.photobucket.com/albums/s65/aaronboy5390/untitled.jpg
roughly 14st on a lean bulk

hears me last week after dropping some fat
http://i149.photobucket.com/albums/s65/aaronboy5390/sss.jpg

pretty pleased with my conditioning with legs looking dry will upload picks tomorrow

but from monday im on a big bulk for summer then a 14 week condition period for my first show in october hoping to get in the 100kg catagory

[makaveli144]

Out of curiosity how much have you dropped Kenco?

Im 14 weeks into my cut and have lost about a stone, what concerns me though is im not as ripped as I thought I would be. I bulked to about 13.7 from about 11. Took 8 months and now im approaching 12 stone and crapping myself that im losing all I gained lol.

[DusheR]

but from monday im on a big bulk for summer then a 14 week condition period for my first show in october hoping to get in the 100kg catagory

aye looking good mate. 100kg catagory? What do you weigh? What height are you?

[davies5390]

currently 14st 1lb. my aim is to get to 16st by august then cut up until october. 100kg is just an aim really but if i can go in at 15st + lean ill be happy, height wise roughly 5.10 bear in mind the pics above are when i was 13st something like that will update with new pics over the weekend. weight is gaining daily at the moment so far so good

[DusheR]

currently 14st 1lb. my aim is to get to 16st by august then cut up until october. 100kg is just an aim really but if i can go in at 15st + lean ill be happy, height wise roughly 5.10 bear in mind the pics above are when i was 13st something like that will update with new pics over the weekend. weight is gaining daily at the moment so far so good

Sounds good man. But If you get to 16st, think you will compete at more like 13-14st depending on your conditioning. Its all about those little steps though mate, keep it up. How old are you now?

[stinkycheese]

I'm no expert but I agree with the above. Surely at 16st, you could cut quite alot of water weight.

[davies5390]

yes your right im not saying ill be going in at 16st its just a goal to motivate myself, if i dont feel im ready to enter then i probably wont, im 21 pal

[DusheR]

I'm no expert but I agree with the above. Surely at 16st, you could cut quite alot of water weight.

Normally lose about half a stone just 'drying out'.

Plenty of years yet then.

[davies5390]

ye fair few, your pretty into your training i see no pics of you on this thread?

[Caino]

its a very sensitive subject for you this isnt it haha biting so easily :homme:

[davies5390]

haha no not biting at all lol, just read it back looks a bit vague the way its put

my appologies babes :)

im a lover not a fighter ;)

[stinkycheese]

I'm tempted by roids...

[Kenco]

Out of curiosity how much have you dropped Kenco?

Im 14 weeks into my cut and have lost about a stone, what concerns me though is im not as ripped as I thought I would be. I bulked to about 13.7 from about 11. Took 8 months and now im approaching 12 stone and crapping myself that im losing all I gained lol.

I've dropped around 9kg since i started my cut, started at 96kg, now 87kg, just 3 more weeks using Anabolic Designs Shredabull and Taurotest, then its back onto a steady bulk through summer, only going 200/300kcals over maintenance, and keeping all food clean, if i start to gain too much body fat i will cut again for 2 weeks or so, but i think i started this cut too early.
heres my transition since i started:
http://i53.tinypic.com/nq34p3.png

[davies5390]

awsome results kenco

[stinkycheese]

+1.

What % Bf are you in those roughly?

[welshy23]

What do you use? i literally just used some muscle gain for 2 months then this month pure whey protien... I go 3-4 times a week for atleast 1hour 30.. i dont look at cut as you becuase i still eat shit and dont do much cardio atm... just building my muscle really... i have alot of muscle but doesnt look like that... maybe i should start cardio and i'll look better... but you just look very shredded. Like almost fake... hmmm :P conspiracy, its not him!

[Peter_D]

http://i53.tinypic.com/nq34p3.png

Weeks gone by and you still have on the same boxers

Change your pants you filthy mink

[SaxoFurio1988]

Couple of recent pics. In my 3rd week of cutting.

http://i199.photobucket.com/albums/aa248/SaxoFurio1988/photo-1.jpg

http://i199.photobucket.com/albums/aa248/SaxoFurio1988/photo.jpg

[Caino]

although i gave yous a bit of shit, fair play Kenco looks like youve been working hard tbf,

but i am with Peter_D on this, go buy some new boxers haha