in need of proven meal plan

[joshg_7]

As in title, does anyone have a good meal plan for around 6-7 meals/snacks a day that they have used and seen good progress when using?

Thanks

[RJohnson]

Good progress for what? You can progress in alot of different areas, are you wanting to cut, bulk, lean bulk etc? Whats your current weight/hieght? Can't really give you a decent reply on the info you have given.

[Kenco]

i would presume you want to build muscle..
just eat a meal high in protein and carbs with moderate amounts of healthy fats, fruit and veg every two to three hours, theres no need to complicate it.

an sample dish would be 1 and a half chicken breasts (with some nice but low carb/fat marinade if you like, nandos marinade being my favourite) brown rice, sweet potato or oats, any slow digesting carb source, and half or a full avocado for your healthy fats and some broccoli.

[Giraffe]

i would presume you want to build muscle..
just eat a meal high in protein and carbs with moderate amounts of healthy fats, fruit and veg every two to three hours, theres no need to complicate it.

an sample dish would be 1 and a half chicken breasts (with some nice but low carb/fat marinade if you like, nandos marinade being my favourite) brown rice, sweet potato or oats, any slow digesting carb source, and half or a full avocado for your healthy fats and some broccoli.

That becomes a problem when you're working 9 til 5 though... if you work, how do you manage that out of curiosity?

[Kenco]

That becomes a problem when you're working 9 til 5 though... if you work, how do you manage that out of curiosity?

My job allows me to have a lunch break then a break a little later on that works out about 2 and a half to 3 hours apart, so i just have the meal ready to throw in the microwave, if i get really hungry in between i'll have a protein shake, and some nuts, that keeps me going until my solid meal

[Giraffe]

My job allows me to have a lunch break then a break a little later on that works out about 2 and a half to 3 hours apart, so i just have the meal ready to throw in the microwave, if i get really hungry in between i'll have a protein shake, and some nuts, that keeps me going until my solid meal

Fair play, I only get one lunch break for an hour between 12.30 and 1.30, and I start at 8.45 so it gets a bit tricky. I used to take buns in and eat some at 10, but it's not really a proper meal.

[joshg_7]

Good progress for what? You can progress in alot of different areas, are you wanting to cut, bulk, lean bulk etc? Whats your current weight/hieght? Can't really give you a decent reply on the info you have given.

Looking to lean bulk mate yeah. Around 80KG at about 5 foot 10/11

Thanks

[joshg_7]

i would presume you want to build muscle..
just eat a meal high in protein and carbs with moderate amounts of healthy fats, fruit and veg every two to three hours, theres no need to complicate it.

an sample dish would be 1 and a half chicken breasts (with some nice but low carb/fat marinade if you like, nandos marinade being my favourite) brown rice, sweet potato or oats, any slow digesting carb source, and half or a full avocado for your healthy fats and some broccoli.

cheers mate

[chazdear14]

Fair play, I only get one lunch break for an hour between 12.30 and 1.30, and I start at 8.45 so it gets a bit tricky. I used to take buns in and eat some at 10, but it's not really a proper meal.

You could try replacing the buns with protein shakes or bars?

[chris_ph2]

some quick/easy and tasty meals i like are:

2 x cod in butter sauce with rice and your choice of veg (peas, sweetcorn etc)
chunky chicken supreme with rice and veg (peas, broccoli etc)
chicken or tuna with pasta, peas, mangetout and a big teaspoon of green pesto stirred in

breakfast - porridge with impact milk isolate
lunch - lean meat sandwiches
snacks - protein bars or shakes
i just try to have a piece of fruit with every meal and 2/3 veg with evening meal