Supplements to help #2?

[superCREG]

Basically, I'm on a high protein diet and whenever I go on these diets I find it difficult to go #2!

I was looking at Fibre Supplements but wanted to see if anyone in here had any methods etc?

Cheers,
Craig

[Giraffe]

Basically, I'm on a high protein diet and whenever I go on these diets I find it difficult to go #2!

I was looking at Fibre Supplements but wanted to see if anyone in here had any methods etc?

Cheers,
Craig

I just ate a fair bit of broccoli, seemed to work for me.

[CarlosVT]

Eat lots of apples = plenty of fibre.

[vtr_cheshire]

Eat lots of apples = plenty of fibre.

Apples cause insulin spikes which makes your body retain fat for storage.

[superCREG]

I just ate a fair bit of broccoli, seemed to work for me.

Might have some with dinner tonight, cheers

[Rogue_Shadow]

http://britishpages.org/blog/wp-content/uploads/2010/02/heinzbeans.jpg

Fibre :y:

[Giraffe]

http://britishpages.org/blog/wp-content/uploads/2010/02/heinzbeans.jpg

Fibre :y:

Yay we've got a clinger on. I'm pretty sure he knows what kind of foods contain fibre, but if he's on a high protein diet I'm guessing he's avoiding carbs otherwise he'd just eat stuff like oats/wheats. I'm guessing baked beans are gonna be absolutely no good for him.

[Rogue_Shadow]

fair point ... I'll go back to reading and not posting in this section :D

[Giraffe]

fair point ... I'll go back to reading and not posting in this section :D

Well now you know to suggest broccoli in the future cos those veggies have very few carbs, but broccoli is decent enough in fibre you see.

[blackie_2k5]

broccoli is actually really good for helping with natural test levels apparantly

[Kenco]

I eat plenty of fruit and veg everyday, but i still put 5g or so of this in most of my shakes.

http://www.tropicanafitness.com/brands/optimum_nutrition/optimum_nutrition_fitness_fiber_195g.htm

30 servings for £5