boony
26th May 2011, 00:19
Hello all,
I'm currently training for the army .
I usual go running for around 2 hours each day .
What kind if diet would be best for thus amount if cardio i also do a little weight training but I'm not realy lookin to bulk up.
Current diet .
Breakfast
Shredded weat / chopped banana
Lunch
Rice and chicken and a couple if carrots
Dinner
Any red meat and baby potatoes and green beans
Supper
Peanut butter on grannery bread
Any input or advice would be great thanks boony.
I'm currently training for the army .
I usual go running for around 2 hours each day .
What kind if diet would be best for thus amount if cardio i also do a little weight training but I'm not realy lookin to bulk up.
Current diet .
Breakfast
Shredded weat / chopped banana
Lunch
Rice and chicken and a couple if carrots
Dinner
Any red meat and baby potatoes and green beans
Supper
Peanut butter on grannery bread
Any input or advice would be great thanks boony.