Water....

[Yates]

how much are you recommended to drink a day? i drink quite a lot at work and at home

Does it matter if you add a bit of dilute to it? As when you drink alot of water it starts to feel like your forcing it down, just wondering does it do any harm adding juice

[potatopete]

I think guideline amount is about 4 -5 pints a day, doesn't make any difference if it is diluted as far as I know.

[beastgtir]

8 glasses - bout 2 litres

[vtrchris64]

i try to drink about 2 litres a day

[beastgtir]

sometimes stuff like apple juice or cranberry juice makes you visit the toilet more often. so i would be careful what you dilute it with.

[barrett]

2litres is the minimum you should consume in a day, but this includes water that comes from your food also.

Any more is no big deal, just that you will be going to the toilet more. There is a limit where it causes damage but it is pretty high.

Adding cordial isnt necessarily bad for you but it could damage your theeth.

[WestyVTR]

2ltrs per day, not including teas & coffee ( herbal tea is acceptable )