just a quick one

[conal1]

Ive been told to add nuts into my diet as a snack, what types are best ? Cheers in advance......

[MC_]

Peeeaaaanuts! :D

[DusheR]

almonds mate. Love them, have a sweet taste. You only need about 10-15 almonds with each meal that doesnt have good fats in. Thats about 5-7g of fat.

[Matthew_Trimby]

most nuts are good for you but not too many..brazil,almonds,pecan..just a handfull will do the trick!

[saxoclarke]

are cashews any good because i could eat them till my teeth fell out

[scot-ish]

aye, i wonder what's on them that makes yer teeth fall out ya nugget, how the fuck is all the sugar/honey on cashews gunna be good for you?

peanuts/almonds are what i used.

[saxoclarke]

peanuts it is lol

[chris_ph2]

Nowt wrong with cashews surely, so long as they're not honey roasted?

[blackvtrt]

peanut butter if ur after a bit extra before the gym and picstachios (fuck knows how u spell it) high in calories and protein, but low in fat especially saturated. Good nutriant dense snack.