3 months

[darren-saxo]

http://i1128.photobucket.com/albums/m496/darrenlad/progress/add4f59d.jpg this was me 3 months ago was always drinking , mc Donalds food , weed


Been it the gym mon-fri half hour of cardio , hard lifting for a hour then half hour cardio and a jog home love to go swimming 3 times a week

This me now a little bit tanned from sunbeds and the hot sun sence wed
http://i1128.photobucket.com/albums/m496/darrenlad/progress/cf6338c1.jpg

[jones91]

That's a huge difference mate, keep it up :)

[RustySkull]

Ooo well done man!

[mikeygs]

Doing well, what's your goals?

[darren-saxo]

13 stone don't wanna be the biggest guy in the gym just healthy used to drink a 2 litre bottle of fizzy pop worked out a drunk more then 2000 cals a day :|

[jamie8v]

good job buddy keep it up how mutch you lost?

[mikeygs]

If you don't mind me asking what do you weigh now?

[chazdear14]

fair play! inspiration to the people that don't think they can do it!

[BertieG]

good lad, pretty extreme change!

[DusheR]

Geep up sausage. Get yourself on here and get some tanning jabs:

www.peptidesuk.co.uk

Get a good tan to show off the new 8pack ha