Gymmmm

[Yamaha318]

Anyone else here abit of a Gym whore?

Post your stats! Only started 6 months ago but have really got into it!

Tom

[daz_zz_er]

Probably get better replys in the Fitness section :)

[stupotvtr]

http://www.saxperience.com/forum/forumdisplay.php?f=35

:y:

[daz_zz_er]

http://www.saxperience.com/forum/forumdisplay.php?f=35

:y:

Thanks haha! :y:

[Yamaha318]

Theres a fitness section?! News to me! Cheers

[Tommo87]

Nobody else find the idea of going to the gym a bit gay?

Personally I can think of many places I'd rather be than surrounded by sweaty blokes grunting and groaning while wearing tight tops/no top and tight/short shorts, it all just strikes me as a bit George Michael.

[TomT]

Nothing gay about a good work out!

[daz_zz_er]

Nobody else find the idea of going to the gym a bit gay?

Personally I can think of many places I'd rather be than surrounded by sweaty blokes grunting and groaning while wearing tight tops/no top and tight/short shorts, it all just strikes me as a bit George Michael.

It's the sweat that puts me off.

[DannyVTS]

Nobody else find the idea of going to the gym a bit gay?

Personally I can think of many places I'd rather be than surrounded by sweaty blokes grunting and groaning while wearing tight tops/no top and tight/short shorts, it all just strikes me as a bit George Michael.

You sound like what we in the business call, "aphaggot"

[McGuire86]

Nobody else find the idea of going to the gym a bit gay?

Personally I can think of many places I'd rather be than surrounded by sweaty blokes grunting and groaning while wearing tight tops/no top and tight/short shorts, it all just strikes me as a bit George Michael.

Beats being an out of shape skinny runt/fat bastard slob

[slammed_saxo_vts]

Not really a gym whore but i recently started going about 4 weeks ago, 3-4 times a week with a friend although he never goes lol.

[Nates-VTR]

Nobody else find the idea of going to the gym a bit gay?

Personally I can think of many places I'd rather be than surrounded by sweaty blokes grunting and groaning while wearing tight tops/no top and tight/short shorts, it all just strikes me as a bit George Michael.

The benefits of having a full gym out my back :P

[Tommo87]

Beats being an out of shape skinny runt/fat bastard slob

I'm not skinny or out of shape yet I don't go to the gym.

[MiniGibbo]

Gym's for losers with no life.......


Forever alone...

[Chez99]

lol :P, i do 3-4 times a week by myself, i dont hammer it so i've seen gradual improvments strenght has increased massivly from when i first started, just wwaiting for abit size now haha

[Gordi]

ya dont go to the gym to perve on the men. you perv on the girls with little tight pants on that bend over in front of you 0:)

gym literally take 45minutes. 4 times a week thats 180 minutes out of your life :) duno why people dont go tbh.

[MiniGibbo]

ya dont go to the gym to perve on the men. you perv on the girls with little tight pants on that bend over in front of you 0:)

gym literally take 45minutes. 4 times a week thats 180 minutes out of your life :) duno why people dont go tbh.

Becuase its shit, while youre banging the gym were al out living life to the max.

[hellonpluto]

people who go to gyms are losers

[Tontsy]

this thread made me lol.

[chris_ph2]

Truth is majority of birds prefer lads with some muscle and deep down the lads who don't go wish they could be bothered to put the effort in and have a decent body

[MuZiZZle]

spend all of your time on forums, that's what the sluts love!

[chris_ph2]

1780 > 1442 You must be pulling them in your sleep :P

[Yamaha318]

spend all of your time on forums, that's what the sluts love!

Brilliant! :drink:

Chez; I found huge improvements on size in the first 8weeks.. after that its painfully slow!

[Gordi]

BUT 45 mins how of a day :l cant see how thats throwing your life away tbh! plus it makes you eat/feel/look better :)

[jones91]

Truth is majority of birds prefer lads with some muscle and deep down the lads who don't go wish they could be bothered to put the effort in and have a decent body
Exactly this

Most people that say they don't want to go to the gym actually just can't be arsed

[Chez99]

Brilliant! :drink:

Chez; I found huge improvements on size in the first 8weeks.. after that its painfully slow!

i've changed obvisouly more defined and a little bigger but for the 12months i've been going its not the size i exepected to be at but i suppose you've gotta do it serious to get dramtic changes.

Im eating better, but im not on any shakes or overloading on calories or carbs but i do push myself when i do go.

[Spuddy09]

I go gym 5 time a week for at least an hour a time :) love it

[McGuire86]

i've changed obvisouly more defined and a little bigger but for the 12months i've been going its not the size i exepected to be at but i suppose you've gotta do it serious to get dramtic changes.

Im eating better, but im not on any shakes or overloading on calories or carbs but i do push myself when i do go.

If you have a shit diet and don't eat enough you wont grow after your newbie gains have expired, simple.

[Spuddy09]

I'm on about 4000 calories a day

[Chez99]

If you have a shit diet and don't eat enough you wont grow after your newbie gains have expired, simple.

Yeah im aware, my diets not shit but i just dont seem to be eating enough but im stuffed after my meals and dont believe i could physically eat more lol.

[McGuire86]

I'm on about 4000 calories a day

Of what though ? Lean meats and complex carbs or 4000 calories of macdonalds ?
And you say you go 5 times a week, is this 1 day after another mon-fri? Lifting weights each time?

Yeah im aware, my diets not shit but i just dont seem to be eating enough but im stuffed after my meals and dont believe i could physically eat more lol.

Smaller meals spaced throughout the day... Just force it down you

[MiniGibbo]

If you have a shit diet and don't eat enough you wont grow after your newbie gains have expired, simple.

Wrong.

[McGuire86]

Wrong.

Elaborate.

[MiniGibbo]

If you have good jeans you'll stack on size regardless what you eat.

A good diet just allows you to reach your limits faster/easier.

[chris_ph2]

If you have good jeans you'll stack on size regardless what you eat.

A good diet just allows you to reach your limits faster/easier.

Will Levi's do?

[McGuire86]

If you have good jeans you'll stack on size regardless what you eat.

A good diet just allows you to reach your limits faster/easier.

Exceptional genetics will help you more than average joe of course but you will only get so far. Your body can't make new muscle tissue out of thin air, you need the right nutrients to grow.

[MiniGibbo]

I know a lad weighing 90kg pulling a 630 total eating pizza and drinking coke..

[McGuire86]

What's his bodyfat though ? ;) I mean you're talking powerlifting right? I was saying it with regards to bodybuilding

[MiniGibbo]

Lean. He's the same weight catorgey as me so to be classed as smooth he'd need to get back upto 95+.

[McGuire86]

Lean. He's the same weight catorgey as me so to be classed as smooth he'd need to get back upto 95+.

So he lives on fast food and is lean at 90kg ? He's either naturally around that weight or if he started alot smaller than he must have some seriously supreme genetics.
What I'm saying is if someone wants to add alot of mass, lean muscle tissue then without the correct nutrition they're not going to get it.

[Jazz]

I train hard, going about 4-5 times a week. I was a skinny little runt, now even though I'm still very lean and slim I've whacked on plenty of lean muscle. Now benching 90kgs (probably more now tbh) and bicep curling 24kgs, not too shabby for somebody who only weighs 75kgs.

Problem is I still eat a lot of shit, I try to remember to get protein down me but I still have plenty of fast foods etc. Should really reign it in.

[MiniGibbo]

He is naturally lighter than me, he hasn't trained in a couple of months and been eating even less. He was telling me last night he's been living on coffee and has dropped to 85kg...

Skinny as fuck.

I however diet to get down to weight, my natural weight is around 100.

[McGuire86]

He is naturally lighter than me, he hasn't trained in a couple of months and been eating even less. He was telling me last night he's been living on coffee and has dropped to 85kg...

Skinny as fuck.

I however diet to get down to weight, my natural weight is around 100.

He has every bodybuilders dream genetics then

[Yamaha318]

i've changed obvisouly more defined and a little bigger but for the 12months i've been going its not the size i exepected to be at but i suppose you've gotta do it serious to get dramtic changes.

Im eating better, but im not on any shakes or overloading on calories or carbs but i do push myself when i do go.

Your not on any shakes/supps?

Id like to know what you guys take?

Pre-workout
Recovery etc..

Im still experimenting to find the right stuff for me!

[McGuire86]

Your not on any shakes/supps?

Id like to know what you guys take?

Pre-workout
Recovery etc..

Im still experimenting to find the right stuff for me!

Look in the health n fitness section, there's loads of threads about that..

[Nik_L]

Problem is I still eat a lot of shit, I try to remember to get protein down me but I still have plenty of fast foods etc. Should really reign it in.

Pretty much the same as me. But im not in it to be toned and ripped. Just do it to feel good and gain some muscle, and since starting about 3 months ago, i and others have noticed a difference in my physique. Was doing the protein shakes but since stopping it, i feel they made no difference so havn't ordered anymore.

[daz_zz_er]

Anyone else hate the asw's who write Facebook status' about going to the gym or how good there work out was, it's like STFU!

[Nates-VTR]

Anyone else hate the asw's who write Facebook status' about going to the gym or how good there work out was, it's like STFU!

Lol not anymore the only big gym close to me went bankrupt lol

[bullit]

I love the gym. I love a good perv of those sweaty buttocks. The women are alright too.

[Nik_L]

Far too many young guys on the juice nowadays also. They seem to be the new fashion accessory. That and fake tan.

[MiniGibbo]

Far too many young guys on the juice nowadays also. They seem to be the new fashion accessory. That and fake tan.

Don't forget the low cut v necks..

[bullit]

Far too many young guys on the juice nowadays also. They seem to be the new fashion accessory. That and fake tan.

Correct. I think 90 percent in my gym are on the gear.

[MiniGibbo]

Correct. I think 90 percent in my gym are on the gear.

That'll be jealousy..

[marcusd]

started local gym few months back go most mornings after work for a good 1-2 hour session, get it mainly to myself too barr my mate who pops along between shifts. dunno why i didnt do it sooner

[bullit]

That'll be jealousy..

That includes me ha

[DannyVTS]

I train hard, going about 4-5 times a week. I was a skinny little runt, now even though I'm still very lean and slim I've whacked on plenty of lean muscle. Now benching 90kgs (probably more now tbh) and bicep curling 24kgs, not too shabby for somebody who only weighs 75kgs.

Problem is I still eat a lot of shit, I try to remember to get protein down me but I still have plenty of fast foods etc. Should really reign it in.

Dumbbells?

[DannyVTS]

I'm a skinny kunt, prefer it that way tbh

going to chode up to 200lbs/14st ish in the winter but that'll probably be the last bulk I do

Currently 12st 2lbs, 6ft 1"

[MiniGibbo]

Fuck off.. noone wants to be a noodle arms :homme:

[Badqct9]

just started, but i hate being the skinny guy at the gym

[iVTR]

Been thinking of joining a gym for the last couple of months, I've come to the conclusion of cba..

[smiith]

BUT 45 mins how of a day :l cant see how thats throwing your life away tbh! plus it makes you eat/feel/look better :)

I'm not fat by any means, but no way would i change my diet to go to the gym... I play football now and then, have no trouble with that, and every morning before work i have 3 rashers of bacon, 3 sausages, 2 fried egg, 2 slices of fried bread, and beans..

[stevo1600]

which means you will probably die at 55. my old bosses dad used to have a fuck off fried breaky every morning for years. he died at 59 due to heart failure. id seriously think about what food you put into your body. most food like maccys make you feel shit after you have eaten and do nothing for you except pack on the fat and clog you up.

its not just about looking good, for me its about being strong. my goal is to be strong, so thats why i train, and tbh an hour of your time every other day is not alot. for the lads who dont go, try it out for a few weeks and you wont look back

[DannyVTS]

Fuck off.. noone wants to be a noodle arms :homme:

I dont look bad for it tbh, an ex gf used to always say I had skinny arms though the kunt.


https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTAt6-20dI5M2ohzmeihulMFeR3v5ac-4Pjmg7N_dOrmKFVTXzi

[devilsadvocate]

We have a gym room in our house, loads of free weights, bench, plus cardio stuff etc.

I usually do it 3x a week for 45-60 mins.

I drink a protein shake once a day and I already have a relatively healthy diet. Breakfast I just have toast, lunch is a chicken sandwich and evening meal is usually chicken or turkey in some form, something carby like pasta and then plenty of veg. I don't eat like this for the gym though, I have always done it.

Balls to drinking protein shakes 3x times a day and eating egg whites for breakfast, I don't want to be a bodybuilder I just want to have a half decent, healthy body.

Life is to short to be worry about every little thing you eat. If I want a KFC or a Pizza then I will eat one, never done my weight any harm.

Blood pressure is normal (just above low), cholesterol is normal, BMI is bang in the middle of ideal.

[MiniGibbo]

I dont look bad for it tbh, an ex gf used to always say I had skinny arms though the kunt.


https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTAt6-20dI5M2ohzmeihulMFeR3v5ac-4Pjmg7N_dOrmKFVTXzi

She's probably used to shagging bawss's like my self.

[MrHouston]

Anyone else hate the asw's who write Facebook status' about going to the gym or how good there work out was, it's like STFU!

I do that :cool:

[gretsch-drummer]

Always thought about gyming it but I've always preferred to exercise while versing someone, I get bored quickly if there's no competition. But I don't do any exercise anymore tbh. (Bad, I know)

Plus being 22 years old and 10stone......I need to keep all the fat that I've got.