Maxi muscle Progain extreme ?

[sgeary]

Need some advice people finally getting my act together wats peoples thoughts of this stuff cheers

[McGuire86]

What are your goals ?

Paying for the name tbh

[JohnStanhope]

I used this once and i wouldn't buy it again, didnt do anything for me whatsoever

[tom_smith]

I would agree with what has been said really expensive and not that great tbh doesn't last long either

[JamesR]

I used this once and i wouldn't buy it again, didnt do anything for me whatsoever

What do you expect? To gain enormous size from an off the shelf powder / supplement?

People have too high hopes for this sort of stuff, it helps yes, but it's 90% down to what you do in the gym and the rest of your diet

[sgeary]

Tbh lads I find it hard to gain any weight whatso ever soo I need some help seeing I'm gonna start working out

[McGuire86]

What do you eat day to day ?

[garner90]

Tbh lads I find it hard to gain any weight whatso ever soo I need some help seeing I'm gonna start working out

I hear this so many times. If you're not growing you're not eating enough. When I'm bulking I live by the saying 'if you wanna be big, you've got to eat big'

[Dizzy]

Best weight gainer is one you can make yourself. 2 scoops of any 6hr blend protein powder, with 50g of micronised oats. Around 50g protein and 50g low gi carbs and about 500 calories. Add in some leucine powder and you have something superior to any off the shelf weight gainer.