Stopped... I think

[rhysg]

Hi, ive currently been training on and off for about 3 year. When i started i was 16 and was 6foot 1 and weighed a massssssive 9stone 2 with a 40" chest and 11" arms + 30/32" waist. Training has been going well, strengths through the roof, diets not great tbh. I take protien most days and creatine and aminos and multivitamins. Good gains in 3 years but now feel like ive stopped. I admit i dont really train legs a great deal and my diet isnt perfect by any means. Just wondering what i can do to help with the growth and gains. Im currently at age 19...
6foot 3inches
13stone 6pounds
16.5" arms
46/48" chest
32" waist
100% natural
Training 5 days a week most weeks, single bodypart at a time, 30 mins heavybag and abs after every workout.
monday - back
tuesday - chest
wed - rest
thurs - bis and tris
friday - legs
sat/sunday - core
Other than getting my diet bang on and training legs more, what can i do ? thanks guys.

[jones91]

Don't you ever train shoulders then?
Other than that try to change the exercises you do for each muscle, and as you said eat a bit more and put some more effort into training legs. Also remember that squats, dead lifts and bench press are the three vital exercises to help put on muscle

Edit: Also how well do you sleep?

[rhysg]

Don't you ever train shoulders then?
Other than that try to change the exercises you do for each muscle, and as you said eat a bit more and put some more effort into training legs. Also remember that squats, dead lifts and bench press are the three vital exercises to help put on muscle

Edit: Also how well do you sleep?

Yeah sorry, i usually do shoulders on a wed one week the sunday the next so do them once a week like eveything else. I work funny shifts at work so some weeks il get 8/10 hours sleep if i need it and others 7/8 hours so well enough tbh.

Edit : its not a case of eating more i normally have 6/8 meals a day its just trying to make sure 100% of those meals are clean

[DusheR]

Impressive measurements if true.

But Im calling pics or bullshit on this one ha. Get some on

P.S Can I lend your magic measuring tape? haha

[rhysg]

Impressive measurements if true.

But Im calling pics or bullshit on this one ha. Get some on

P.S Can I lend your magic measuring tape? haha

Everyone has there own views and opinions. If i was going to bullshit about it i would have put something stupid. The above measurements are what im currenlty sat at. Ive been 14 stone 8 so quiet a bit bigger, Il pop some pictures up when i get back on my laptop.
P.S As for the magic measuring tape, jealousy is a cunt mate. when i get chance Il put some pictures of the tape in action, even a variaty of tapes if you wish.

[rhysg]

Not bad for a natty!!

Pics would be good, can see what needs work!

Put quad and calf measurements also bro these are important too!

Peace!!

Thanks bro.

I will take some and get them put up soon as im back at my mams and have my laptop and leads for my phone. Yeah il have a measure and pop them up.

[Giraffe]

Everyone has there own views and opinions. If i was going to bullshit about it i would have put something stupid. The above measurements are what im currenlty sat at. Ive been 14 stone 8 so quiet a bit bigger, Il pop some pictures up when i get back on my laptop.
P.S As for the magic measuring tape, jealousy is a cunt mate. when i get chance Il put some pictures of the tape in action, even a variaty of tapes if you wish.

Lol, I hope you aren't being serious...

[matt_vtr_15a]

Lol, I hope you aren't being serious...

x2....

He will definitely will not be jealous of those stats... he's just curious... very easy for people to add a couple of inch here and a few kilos there on a forum.. as he said add a couple of pictures and then prove your point.. not being bitchy or anything just dubious...

[DusheR]

Everyone has there own views and opinions. If i was going to bullshit about it i would have put something stupid. The above measurements are what im currenlty sat at. Ive been 14 stone 8 so quiet a bit bigger, Il pop some pictures up when i get back on my laptop.
P.S As for the magic measuring tape, jealousy is a cunt mate. when i get chance Il put some pictures of the tape in action, even a variaty of tapes if you wish.

haha jealousy. Was ment as a joke you snappy runt. Don't get your tampons in a twist.

I'm not getting into this pissing contest.

[Cam]

Roid rage...

[rhysg]

x2....

He will definitely will not be jealous of those stats... he's just curious... very easy for people to add a couple of inch here and a few kilos there on a forum.. as he said add a couple of pictures and then prove your point.. not being bitchy or anything just dubious...

I know, just take each comment as the come, I'm don't mean it to come across as bitchy at all, just its a forum so you sometimes can't tell how comments come across. The best of it is these are off when i was last on the scales and had the tape out, I'm easy over 14stone now so guessing everything will be bigger.

[rhysg]

haha jealousy. Was ment as a joke you snappy runt. Don't get your tampons in a twist.

I'm not getting into this pissing contest.

Cant tell how comments come across on a forum, dont mean it in a bitchy way just 9 times out of ten its some skinny keyboard warrior, appreciate the input.

[rhysg]

x2....

He will definitely will not be jealous of those stats... he's just curious... very easy for people to add a couple of inch here and a few kilos there on a forum.. as he said add a couple of pictures and then prove your point.. not being bitchy or anything just dubious...

The parents are back from cuba on the 3rd so il have my laptop back so il throw some pictures up.

[LWS_71]

I know, just take each comment as the come, I'm don't mean it to come across as bitchy at all, just its a forum so you sometimes can't tell how comments come across. The best of it is these are off when i was last on the scales and had the tape out, I'm easy over 14stone now so guessing everything will be bigger.

I thought the point of the thread was you think you have stopped growing, yet your now easily over 14 stone?

Attempted ASW?

[rhysg]

I thought the point of the thread was you think you have stopped growing, yet your now easily over 14 stone?

Attempted ASW?
Sure the thread is called "I think" I wasnt 100% what weight I am. just last time I was on the scales I was 13 odd. Still after some advice for gaining a bit of weight and size.

[McGuire86]

I don't understand how you can be precise with the measurements of your arms to the CM, but with your chest you have a 2 inch gap guess ?!

Anyway, pics or it didn't happen, that progress at that age with a crap diet is unlikely unless you have god gifted genetics. If you prove me wrong then I will gladly give you an apology and an applause.

[rhysg]

http://i1355.photobucket.com/albums/q701/rhysjg/DSCF4504.jpg

weighed myself this morning and was 13.8 and this is the only picture i can get atm with 1 pair of hands, 42cm.

[LWS_71]

I'm not that impressed. Also pull the tape tight ;)

[rhysg]

I'm not that impressed. Also pull the tape tight ;)

I wasn't asking anyone to be impressed I was asking for some advice, I'm not going to be going backwards and forwards about how bigs this and how bigs that. I've naturally got some more time to grow at 19 so I'll leave it to that. Rather than having a pissing war on here.:y: