Muscle spasm

[Bean]

I've recently developed a muscle spasm in my quad on my right leg, mainly the inner section towards my knee. It's been happening for 4 and a half days now, it's not constant but anytime I sit to relax I notice it the most. I kickbox 3 to 4 times a week and I haven't done anything I would usually do. Has anyone had this before or know what it would be?

[Bean]

Actually it does it when standing too

[Giraffe]

Taken any particularly hard kicks or heels to that area? I was just thinking maybe slight nerve damage (I don't mean perm)

Possibly even stretched it too much whilst kicking?

[Bean]

Taken any particularly hard kicks or heels to that area? I was just thinking maybe slight nerve damage (I don't mean perm)

Possibly even stretched it too much whilst kicking?

I fight orthodox so any high impact to the inner leg would mostly be my left (lead leg) and there's no bruising in the area to make it seem like an impact injury. Could be an over stretch injury but I fully warm up and down for a good 30 mins before I do anything. It's a strange one because the spasms aren't constant but when they happen they're quite severe and visible through even my work trousers and they're pretty thick

[Saxjoe]

Muscle spasms are sometimes due to mineral deficiency, try drinking some mineral water or take a magnesium and zinc supplement :y: