interval training

[ratvtr]

ola!!!

right im lookign to shed a few LBS, im not fat (heaven forbid), but just wanna get rid of about 10lbs and tone up a bit u know, I've started jogging, but i hate it, and i've been reading on the net about how interval training can get results faster (the quicker i get rid of it the better) but then other sites say steady exercise is better!!!!!

and obviously i dont eat shit, fish chicken salad vegetables is pretty much the jist of it!!



so my query is, whats anyone elses experience?? which one shall i do?!!!!!

and hessy ur well cute

[hesslevtr]

sexercise and then a steak

least you have finaly admited your not fat

a few exercise will be good

theres a personal trainer on here what will show you the right direction

[ratvtr]

hessy - wen we having a sex-p meet, with JT!?!!!

yea im joining the gym at uni (she says)

[jaybiss]

isnt interval trainng also known as fartlek training where you keep changing the pace

from slow to fast bursts etc

if you want to lose weight you have to burn more calories than you take in

how often do you use the gym? speak to westy and he will set you a personal training programme to help you get to where you want

[hesslevtr]

hessy - wen we having a sex-p meet, with JT!?!!!

yea im joining the gym at uni (she says)

if hes going im not going :P

we shall organise a meet soon

[ratvtr]

well i havent joined the gym yet, and i know i have to burn off more than i eat- i eat really really well!!


and hessy, what if he wear his GGGGGGGGGGGG G- UNIT TRACKIE? THATS FIT!!!!

[Leo]

skipping is probley the best way to shed excess fat and tone, ive seen a boxer shed a couple of lbs in minutes with a speed rope just so he could make a weigh-in. Not saying thats common or anything but skipping with max effort is amazing

[ratvtr]

im skipping as well then!!! thaaaankss leeeeo

[hesslevtr]

im skipping as well then!!! thaaaankss leeeeo

imagines you skipping mmmmmmmmmmmmmmmmmmmm

[ratvtr]

Hessssyy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!

[Leo]

You can get a decent rope on ebay if you want i'll find one. Very cheap too, couple of quid. skipping will burn fat, tone (abs and legs moreso) also improves balence and makes you lighter on youre feet.

[ratvtr]

ah thanks leo, would u mind havin a look for me? ebay stresses me out when im lookign for something - plus i dunno wot to look for!! thanks xx

[ratvtr]

oh and how long do i have to do it for it to make a difference like how much each day?

[Leo]

No prob, i have been through alot of ropes and by far the best and hapen to be the cheapest:

http://cgi.ebay.co.uk/SPEED-SKIPPING-LIGHTWEIGHT-SPORTS-ROPE-Fitness-Health_W0QQitemZ290051781318QQihZ019QQcategoryZ621 34QQrdZ1QQcmdZViewItem

They are very fast.


Its an impossible question (how long before a difference), could be 2 weeks could be 2 months, i think the less you are looking for a difference the more it will hit you in the face when someone says, fucking hell you been going the gym? etc... id say do it every night for 5 mins to start, it will take you a while to get good and efficent at it, google "learn skipping" or "learn jump rope" well worth reading a tutorial to get started

[ratvtr]

thank u very much leo!!!!!! whats the odds on me falling on my face the first tim ei do this??!! pretty high x

[Leo]

no prob and ermmmm not high if you dont look down! always look up lol.

[ratvtr]

hahah never say dont look down, now whats the first thing im gonna do?!!!

[Leo]

Pretty soon you will be skipping like this:

http://youtube.com/watch?v=KxALNxw5-Vw

Lol! thats proper boxing style skipping, makes it look so easy

[ratvtr]

i'll think ul find this is a little more true to life

http://youtube.com/watch?v=kxYBP6l5Wsg

[Leo]

hhhahaaaa

[ratvtr]

hah dont laugh, il send u some footage

[hesslevtr]

hah dont laugh, il send u some footage

cheating on me are you

[ratvtr]

hahahahahah hessy - its jt u wanna worry about!!

[WestyVTR]

read the General fitness post & apply. the best thing to do is cut out eating rubbish replaced by wholesome nutritous foods but in smaller more regualr amounts and increase your activity levels. reply to your PM soon

im affraid you cant have my mobile Number and no i cant sleep with you at the moment....

Hassle are you 2timing me again..... quarms!!

[ratvtr]

dang it!!

[WestyVTR]

ill smack that another time!

[ratvtr]

hah ok dont tell hessy - assuming by saying smack that u mean ........

[WestyVTR]

:mobile: :oops: