my pictures

[nickolley2k]

me5me1

[Emma_ZS]

errrrrrrrrrrmmmmmmmm. . . . . . thats all i can say, lol

[nickolley2k]

ok tha didnt work lol, any body know how i send pics?

[Emma_ZS]

use photobucket or imageshack to upload the pics

[nickolley2k]

whats photo bucket?

[Emma_ZS]

http://photobucket.com/

but i use

imageshack

[Leo]

Go to http://imageshack.us/

Click browse and select the pic, then click open. Then click upload. It will give you a bunch of links, near the bottom look for "Direct link to image"

Then when you reply in this thread click the little pic of 2 moutains and paste that link into there,

[nickolley2k]

right iv uploaded my pics, now how do i get them on to here? where does it sat direct link to image?

[nickolley2k]

iv uploaded them from photobucket/

[Leo]

put the links to the pics here.. just post them

[nickolley2k]

http://img112.imageshack.us/img112/9237/dsc00132nu6.jpg

[nickolley2k]

http://img163.imageshack.us/img163/7807/dsc00268bv0.jpg

[nickolley2k]

http://img110.imageshack.us/img110/3873/me1vb6.jpg

[nickolley2k]

http://img239.imageshack.us/img239/1617/me4vw1.jpg

[nickolley2k]

http://img465.imageshack.us/img465/4108/2464296918a2466939489b6xr8.jpg

[nickolley2k]

http://img465.imageshack.us/img465/1945/dsc00032df6.jpg

[nickolley2k]

http://img465.imageshack.us/img465/1945/dsc00032df6.jpg

[nickolley2k]

http://img152.imageshack.us/img152/1395/me2mx0.jpg

[nickolley2k]

sorry their a bit big, i didnt know how to resize them

[Sean]

and the point of these pics is......

[hesslevtr]

pah there not muscles

[ets2k9]

Sir hessle thats what the white bear in the 1st pic is saying.

[nickolley2k]

to make you jeleous!

[hesslevtr]

to make you jeleous!

thats never going to hapen no mater how good looking you THINK you are you will always be welsh

[nickolley2k]

tell your girlfriend if u got 1 which i doubt , who she,d rather be in bed with.

[nickolley2k]

whts up with all the bitching, isnt this a health and fitness forum?

[ets2k9]

Lock me!!!!

[Leo]

you look great, really defined and have alot of size. Abs look amazing, do u do much for ur abs ??

[Leo]

and the point of these pics is......

Cause thas how we do it down in the health n fitness hood ma bruva, na.. another mod requested some pics, not sure if it was of this guy but still

[nickolley2k]

yeah i train abs twice a week, its about dieting though ,every1 has abdominals you just have to work away the layer of fat covering them, thanx for the commets!

[Leo]

yeah i train abs twice a week, its about dieting though ,every1 has abdominals you just have to work away the layer of fat covering them, thanx for the commets!

yeh true, i posted my pics in the protien shake forum. my abs are there, but as u said.. hiding. i train them a fair bit, i think squats and dls do wonders for the abs. just started geting into cardio now so going to cut of exess fat and get the ripped look

[nickolley2k]

the best time to do cardio is first thing in the morning before breakfast, becoz your body has no food to burn off it burns away the fat instead, its a bit of a pain if u work though, try fat burners aswell hydroxicut is the best 1 iv used i think muscle tech make it.

[nickolley2k]

just had a look at your pics, your looking impresize, backs really thick, chest and shoulders look solid, well done for training your legs aswell lol most people ignore them, like you said you would look alot better when the excess fats gone. well done!

[Leo]

just had a look at your pics, your looking impresize, backs really thick, chest and shoulders look solid, well done for training your legs aswell lol most people ignore them, like you said you would look alot better when the excess fats gone. well done!

Cheers! yeh i notice that at a gym, lots of big dudes but i cant help but wonder if theres a 12 year old boy hobbling around wanting his legs back.

Have been meaning to get up at 5am and go for a jog for a while now, like 2 months. god i am lazy, its hard to get up at 5am and run. might make that my new years resloution, get up crack of dawn and run like a mad man

[nickolley2k]

lol i know its a nightmare, aslong as your taking a good fat burning supplement and eating clean the fat should come off itself, cardio just speeds up the process, also get sum fish oil capsules aminos 3,6,9. you can pick them up in any supermarket, drink plenty of water and cut your carbs right down after about 6 o,clock.

[Leo]

lol i know its a nightmare, aslong as your taking a good fat burning supplement and eating clean the fat should come off itself, cardio just speeds up the process, also get sum fish oil capsules aminos 3,6,9. you can pick them up in any supermarket, drink plenty of water and cut your carbs right down after about 6 o,clock.


Am going on a holland and barrat ramrade at xmas and stocking up on protien creatine and cod liver with almino etc. what all sups do take ?

[starkie]

You got any beofre pics!

[stiffler69]

I think i just threw up in my mouth a little bit!

[starkie]

LOL At some of the comments in this thread..

Would like to see some of you posting pics up hehe ;-)

[Mystic]

EEEEeeeerrrrrrr

That your daily drive then? Or just for the weekend?

[vtrchris64]

thats never going to hapen no mater how good looking you THINK you are you will always be welsh

nothing wrong with being welsh boyo

[bullit]

good work nick. quality back shots there

leo doing to many situps widens your waist, so if your waist looks smaller your upper body looks bigger. its just getting the excess of them

[Leo]

good work nick. quality back shots there

leo doing to many situps widens your waist, so if your waist looks smaller your upper body looks bigger. its just getting the excess of them

AH, thats the shape i want, upsidedown triangle and ripped like a walnut

V

[chrisni1986]

look pretty well toned and cut there mate, how many days are you trainin and what sets you doin?

[jaybiss]

no matter how many pics you post, i will never ever be jealous

[Jonny_H]

can we have more info.... how many days, set's of what ?

what supps do you take?