Everlast home gym stuff.

[Corsa_john]

For xmas i asked for a home gym, but mum said there was no room for it and wouldnt let me put it in garage. Instead she got me these:

I was quite supprised i got them but im thinking are they more for middle age women who wanted a firmer ass lol or will they be any good, like could i bulk up with them. They were only like £20 for both so im guessing there not amazing.


Oh yeah the the upperbody one doesnt work your pecs - what a joke!

http://reviews.overstock.com/9876/886902/reviews.htm

http://www.acasports.co.uk/product_info.php?cpath=465&products_id=7038

Tbh im greatfull for it, but i think she wasted her money!

[Leo]

Well, not something i have used myself but they look handy. They would deffo be for toning not bulking up, get ya ass to the gym mate.

you could use the first one for chest a bit, stand up, lean forward and push down like this:

http://www.shapefit.com/chest-exercises-cable-crossovers.gif

personaly i lean alot more forward than that guy and can really feel it rip the chest up

[Corsa_john]

Im staying clear of the gym the only one near me (been going for about a year) has stopped monthly payments and now its like £500 a year in one payment - FUCK THAT.

Hense why i wanted a hme gym, but now i got this, My shoulders n back is alrite but my chest is lagging, you think i could make some gains with this on my chest or just tighten it up a bit.

[Corsa_john]

Oh yeah btw i am white naturally muscley lol not fat or skinny just normal, i just want bigger pecs atm.

[Leo]

Best way to get anything bigger is to lift heavy weights, e-g heavy bench press, short reps. I think the best that you could do with that equipment would be tone/tighten, if you already have a bit of size anyway id imagine it would look good. maybe superset them chest things above with push ups, that would probley do wonders for your chest.

[Corsa_john]

Best way to get anything bigger is to lift heavy weights, e-g heavy bench press, short reps. I think the best that you could do with that equipment would be tone/tighten, if you already have a bit of size anyway id imagine it would look good. maybe superset them chest things above with push ups, that would probley do wonders for your chest.

Sound thanks for that - I might get bench then aswell for cheap. Ill see how it goes.

[Corsa_john]

Ahh its all good i found way to increase weight, set the tention to max which is still easy but then there is a screw thing, i put a PE bad with my removeble dumbell weights in. Works a treat i felt my chest ripping from it.

[WestyVTR]

get a swiss ball dumbells a med ball and a weight bar, job done!!