Protein in the Form of Tablets

[saxotistic]

Just wondering, can you get protein in the form of Tablets rather then drinking then shakes? if so where can you get them from and name of product would be great, thanks

[Mitchell]

you do aye, theres tabs called rifle i think.

http://www.bodybuilding.com/store/pfac/rifle.html

[WestyVTR]

are you aware that it is not protein itself that builds muscle!? Its amino acids! you need approx a palmfull of protein a day! most of the extra comes out of your system.... poo poo...

The key is the window of opportunity that occurs immediately after exercise, when the muscle is very receptive to nutrients and the blood flow to the muscles remains high. The solution to optimizing both recovery and growth is eating a small meal thats consists of protein with both simple and complex carbohydrates. bla bla bla!

[Clone]

Whats an example of that kidna meal?

[ninjauk]

to develop good muscle you need,rest and diet. part of the diet should include about 20g of protein every few hours, as well as the protein from your food.
i use unflavoured whey protein, have it in water first thing in morning, then drink it through out the day