lower chest

[Leo]

apart from decline bench, whats other ways to hit the lower chest?

Cheers

[bullit]

decline dumbell press, lol

[Leo]

har haR

[bullit]

as bove better range with dumbells, dumbell fly and most importantly dips as in chest dips. can get a real pump doin them if done right

[Leo]

you lean forward to hit chest on dips, right?

[bullit]

yeah elbows out leaning forward, youll really feel it when your doing right

[Mark51]

any more details lads?

[WestyVTR]

use the cross over! loads of chest exercises on that or even single pully will do! there is one i call the lateral let down - very similar to a lateral raise motion but the other way around! pull the weight down from shoulder height to just infront of your navel! - if that makes sense again typring fast as at work... my bad

[joshclarke7]

dumbell flys but turn ur arms in so ur knuckles meet at the top of each rep

[bullit]

do flys so the bottom of your hands meet