work outs

[xXxAbbiexXx]

ok heres a weird one for ya ok im just after some info really. my usual work out consisted of 15 mins running, 10 mins rowing, 20 mins x trainer and 20 mins to 30 mins circuit, but i didnt see any major changes, any ideas?

[bullit]

i would have said that was to long to train. you wanna be training shorter and more intense, getting that sweet pouring.

i take it you eat well while gyming it? good protein sources? how long did this routine go on for? end goals etc?

[stevenet15]

ok heres a weird one for ya ok im just after some info really. my usual work out consisted of 15 mins running, 10 mins rowing, 20 mins x trainer and 20 mins to 30 mins circuit, but i didnt see any major changes, any ideas?

firstly what are you trying to acheive? loose weight or tone up? 50% of woring out is in the eating and dieting.

[Leo]

use the other thread n delete this one it was a repost on accident i thinkl