A Healthier Mystic [Part of the 'das gut' diet]

[Mystic]

A Healthier Mystic

OK after reading leckie post & agreeing with everything he has said iv decided ill record my daily route & diet for a week. Then you health gurus can advise me on changes to it & after a couple of weeks ill report back how successfully iv stuck to it & what changes (if any) i've noticed!

N.B. Iv also taken on some of the advice offered in that thread so i will be eating a healthy breakfast every morning (hoefully) and having no junk food & a healthy evening meal.

Stats
Age: 20
Height: 5'11"
Waist: 32" approx
Hips: 33" approx
Weight: 12 st 6



Thursday, 08 March 2007
Weight: 12 st 6 (ouch, last time i weighed myself was about november time & i was about a stone lighter :sad:)
Breakfast: Glass of orange juice, bowl of nestle finesse with a banana sliced up in it & semi skimmed milk (acctually tasted pretty good :y:), 1x Actimel
Lunch: Panini with salad ham & tomatos, bag of redy salted crisps, 1 litre of yazoo strawberry milkshake (so addicted!) and a caramel latté & a snickers :sad:
Dinner: (@ 8pm) Meatballs & pasta in a tomato sauce. a pint or 2 of Water



Friday, 09 March 2007
Weight:12 st 7
Breakfast: Glass of milk (the only milk we buy is semi skimmed so i wont write 'semi skimmed' nemore :P), bowl of honey nut loops (i finished the healthy stuff yesterday :err:), 1x Actimel
Lunch: Panini with salad ham & tomatos, green apple, kit kat, 1 litre yazoo strawberry milkshake. Cappucino.
Dinner: Ham & pinapple pizza (ovan bake) Glass of red wine
Night Out: 2x pint of kornenbourg, 3x corona & lime, 5x spring roll (It was a mafia themed parety with a finger buffet ;))



Saturday, 10 March 2007
Weight:12 st 7
Breakfast: - - -
Lunch: Cappucino, croissant (butter & jam), pancake(butter), 1x Actimel
Dinner: Peppered steak with potatoes & peas, glass of red wine, glass of water
Night Out: 2x Double Jack & coke, 3x pint of Deuchars (ale), 2x pint of kronenbourg, 3x pint of Milller, 3x tequila slammer (It was a birthday night out, im not an alcoholic)


Sunday, 11 March 2007
Weight:12 st 9
Breakfast: - - -
Lunch: - - -
Dinner:Mince & potatos, 1x Actimel
Supper: Bowl of Special K with a sliced banana


Monday, 12 March 2007
Weight:12 st 8
Breakfast: Bowl of Special K with a sliced banana, 1x Actimel
Lunch: Ham & salad sandwich, nutragrain bar, fruit corner yoghurt, cappucino
Dinner: Fish, potato wedges & peas. Glass of Milk


Tuesday, 13 March 2007
Weight:12 st 7
Breakfast: Bowl of Special K with a sliced banana, 1x Actimel
Lunch: Ham & salad & tomato panini, nutragrain bar, fruit salad (kiwi, apple, orange, grape, pinapple) liter of strawberry yazoo
Dinner: chicken korma (home made)


Wednesday, 14 March 2007
Weight:was late for work forgot :sad:
Breakfast: late for work - had a nutragrain bar on the way here though
Lunch: Fruit salad, ham & salad & tomato baquette, 1x actimel, cappucino
Dinner: Bowl of Special K & a banana (was in a rush to go out ;))


Thursday, 15 March 2007
Weight:12 st 7
Breakfast: Bowl of Special K with a sliced banana, 1x Actimel
Lunch: 2x ham & salad rolls, apple, 2x mochacino :evil:
Dinner: Stewed sausages, mashed poataos & caulliflower with cheese sauce


Friday, 16 March 2007
Weight:12 st 7
Breakfast: Bowl of Special K with a sliced banana, 1x Actimel
Lunch:ham & salad roll, tuna pasta salad, mochacino
Dinner: Dominos pizza (Ham & pinapple) 2x corona & lime


Saturday, 17 March 2007
Weight:- - -
Breakfast: - - -
Lunch: 2 slices of pizza reheated from the night before :sad:
Dinner: freshly made pizza (ham & pinapple) (was in a rush to get out for paddys day ;))
Paddys Day: 4x Guinness, 2x baileys & ice


Sunday, 18 March 2007
Weight:12 st 8
Breakfast: - - -
Lunch: Bowl of Special K with a sliced banana, 1x Actimel
Dinner: large battered fish mmm


Monday, 19 March 2007
Weight:12 st 8
Breakfast: Bowl of Special K with a sliced banana, 1x Actimel
Lunch: Panini with hame & salad & tomatoes, apple salad, nutragrain bar
Dinner: 1 fajita (family had scoffed them all before i got home) & a rib eye steak burger with salad


Tuesday, 20 March 2007
Weight:12 st 7
Breakfast: Bowl of Kellogs fruit & bran (bleugh! never again) with a sliced banana, 1x Actimel
Lunch: panini with ham & salad & tomatoes, apple, healthy fruit corner, bottle of lucozade, cappucino
Dinner: Lasagne then to the cinema & i had popcorn n nachos, 1 litre strawberry yazoo :oops:


Wednesday, 21 March 2007
Weight:12 st 7
Breakfast: Bowl of golden nuggets (need more special K lol), 1x Actimel
Lunch: panini with ham & salad & tomatoes, apple, nutragrain bar, bottle of lucozade, irish cream coffee
Dinner: Garlic bread, Chicken dippers & potato wedges with sweet n sour dip, cup of tea


Thursday, 22 March 2007
Weight: - - -
Breakfast: - - - (was late :sad:) Irish cream coffee at work
Lunch: Panin with ham salad & tomatos, splendips nachos, special K bar, apple, irish cream coffee
Dinner: chinese - sweet & sour chicken, 2 bottles of chinese beer & a dark chocolat mint :P


Friday, 23 March 2007
Weight: 12 st 5 (whey lightest yet lol)
Breakfast: - - - (was late - again :sad:) Irish cream coffee at work & special K bar
Lunch: kinda worked right through lunch so never even ate my sandwich! have had an apple, 2 trackers, splendips nachos & another special K bar though, irish cream coffee too
Dinner:

[Clouds_mate]

Good work Jason, Im going to start after my holiday (2weeks).

Iv had nothing to eat since yesterday lunch but drunk 3 litres of volvic falvoured water.

What do you want to get yourself down to?

[Mystic]

Dont really have a target in mind. Definatly dont wanna be over 12 stone anymore though lol, im just curious to see if it will work.

If simple changes to your diet can help you lose weight im gonna start slapping fat people when i walk past them in the street cus there will be no excuse!

Also want to lose the bump thats begun to creep out my shirt :sad:

[Baz]

all you lot doing things like this makes me wanna do it but means having to make healthy food and eat it after gym and before work where i only have time to make butties so think i'll just not bother and keep eating crap :p

[Mystic]

If ti works it will be well worth it baz, only adds 15 mins to the morning rush to fit a bowl of cereal in!

Also you can still make yer buttiesjust buy a bag of premade salad from tesco & some brown bread :y: a low-fat spread wouldnt go amiss too... go on, its just lazy if you dont!

Also, how does coffee fit in the grand scheme of things? I dont know if i could giv that up & ill still be boozing of a weekend too :err:

[Baz]

If ti works it will be well worth it baz, only adds 15 mins to the morning rush to fit a bowl of cereal in!

Also you can still make yer buttiesjust buy a bag of premade salad from tesco & some brown bread :y: a low-fat spread wouldnt go amiss too... go on, its just lazy if you dont!

Also, how does coffee fit in the grand scheme of things? I dont know if i could giv that up & ill still be boozing of a weekend too :err:

15 mins i may possibly have in the morning....as for brown bread i hate the stuff, just think its spoils my sandwich, though they do get salad etc on which is healthy :p

Supose i'll see what cereal we have thats in date, proberly none lol. I don't drink tea or coffee so no need for me to worry about them lol. I supose i'll try it for a month or so and see what happens.

[Leo]

i can see a pattern emerging. Jokes.

my advice is always the same but not professinal. keep it simple. tidy the diet, go gym (or even late night/ early morn jogs) and watch the weight drop. its actually very very VERY easy to lose weight (its only lazy fat people who will beg to differ) - most people are god smacked when they tidy their diet as the weight falls off them. But saying that, 8/10 fattys dont have any will power and are just dddddddreammmers!

[saxodan]

Thursday, 08 March 2007

Weight: 10st 5
Breakfast: two cans of coke, muller yogurt, two peices of bread, 4 peices of bacon, 3 fried eggs


I love my metabolism

[Leo]

lol dan thats impressive. if you stay slim you must he shitting about 5 times a day haha!

[saxodan]

lol dan thats impressive. if you stay slim you must he shitting about 5 times a day haha!

Once a day :wink:

Lunch update-
Bottle of coke zero, bottle of oasis
Rustlers chicken tikka naan
2 X monster munch flaming hot
1 X choc muffin


mmm

[Mystic]

OK, so my lunch wasnt very good after such a promising breakfast lol, i paniced when i couldnt acctually find anything healthy to eat! What the hell do you eat as a snack at lunch?!

Someone tell me what healthy food there are to eat at lunch, i chickened out and bought the healthiest looking crisps i could find (ready salted walkers) & a chocolate bar with nuts in it lol :sad:

[Leo]

mystic, sarnies are good. ham, tuna, cheese and oninon, anything really. also maybe a banana or apple or something

[Mystic]

Yeh, a sandwich will always be the bulk of my lunch & i can slip a piece of fruit in too but i need more lol. Had a Panini with salad ham & tomatos today

Maybe i should take 2 sandwiches or something? Or one of those breakfast bars or a tracker bar or something too?

I'll keep updating that top post with my meals etc too btw ppl :)

[srcnix]

When I went on a mad diet when I was 13 to loose quite a bit of weight I pretty much ate:

Morning: Bowl of Muesli
Lunch: Salad sarnies, no meet or anything, a couple pieces of fruit or none at all
Dinner (Before 6:00pm): Anything with less than 7 grams of fat IIRC

If I was hungry I'd eat an apple or something else and frozen low fat yogurts. Also, always has Raisons available to munch on which was great.

Also did 1 hours exercise a day.

[Mystic]

Oh, acctually i forgot too, how late should i be eating dinner in the evenings?

[Baz]

well today ive had....

Breafast - Nothing
Dinner - chiken tikka buttie with salad
Tea - going to be cottage pie

Snacks so far - 2 packets or crisps and a packet of nuts.

woopsie

[Mitchell]

have a junk food day, like a saturday or something

doesnt do any harm (professional bodybuilders do it) and gives you something to look forward to.

[bullit]

still waiting for your pics krov

[Barry123]

put them as your avatar too

[Clouds_mate]

Hows it going then mate?

[Mystic]

I was late getting up this morning and missed my breakfast :sad:

Apart from that, having cereal every morning makes me feel much better at work and special K acctually tastes pretty good!

As far a physical apprearence and weight though theres not been a change (its not even been a week though lol so i wouldnt expect ther to be)

It will be easy to keep up though. After this week is over ill take some advice on adjustments to my diet & my mate has been badgering me to join the gym he has just joined so i mgiht do that & combine this with some exercise :y:

So far so good!