Gaining Weight

[DDC]

I have searched the internet for an eating plan but can't find anything. All I can see is recommended foods. I am more looking for an eating plan, something I can stick to.

I have always been underweight bit want to gain some weight. :panic:

[tom187]

Go tescos and buy LOADS of cream cakes.

Worked for that kid in the Ali G film.

[Leo]

I know what you mean but at the same time having something to follow makes it become a task and can be offputting after a few weeks. how about just trying some of the reccomended foods by swapping them with crap (if you eat any etc) that you eat already. End of the day, despite what the pros will tell you.. you wanna put on weight, eat more food. Food permitting ;) (see recommended)

[kcsaxo]

only thing i can tell you from my experience is try to consume 5-6 average sized meals a day. im talking 3 square meals then subsitute the others with a protein shake or meal replacement bar etc. its a real cunt to do it right since most of us live in the REAL world and have to work, but other than that its a no win situation.

[MTR]

only thing i can tell you from my experience is try to consume 5-6 average sized meals a day. im talking 3 square meals then subsitute the others with a protein shake or meal replacement bar etc. its a real cunt to do it right since most of us live in the REAL world and have to work, but other than that its a no win situation.

Too true. Check out bodybuilding.com for mass gaining guides, they usually have some great ideas. If it's lean mass you are after then it's 5-6 meals a day with at least 1gram of protein per pound of body weight a day. And obviously some weight training is a must.

[Leo]

only thing i can tell you from my experience is try to consume 5-6 average sized meals a day. im talking 3 square meals then subsitute the others with a protein shake or meal replacement bar etc. its a real cunt to do it right since most of us live in the REAL world and have to work, but other than that its a no win situation.

lol. another excuse i reckon. my mate works 6 nights a week 12 hour shifts and he manages fine. brings protein in bags to work and a shaker. brings cooked chic breast etc. just takes 1% effort and it can be managed

[zakery_18]

take protien shakes, loads of calories.taste yummi. and put guns on! if u weight train aswell. advised my mate to do this, hes fat now.
laters

[bullit]

i use to take my protein drinks where ever i went so wouldnt miss them. ie the cinema, lol. didnt take it serious :P

[Leo]

i use to take my protein drinks where ever i went so wouldnt miss them. ie the cinema, lol. didnt take it serious :P

LOL that would be class. ya bird askes for to share your coke. Shed get a shock

[LittleDude101]

eat crap... i would say consider exercise aswell... you can eat to your hearts content, but consider what effects it will have on your body. As it was said, some weight training would also help

[kcsaxo]

all im saying is that you have to make a concious decision to do it right and that takes dedication and effort.