300 workout

[vtrchris64]

Many cast and crew finished the non-stop circuit in under 20 minutes.

25x pull-up

50x deadlift @ 135 lbs.

50x push-up

50x box jump @ 24" box

50x floor wiper @ 135 lbs.

50x clean and press @ 36 lbs.

25x pull-up

300 reps total!

http://lfpress.ca/cgi-bin/publish.cgi?x=articles&p=176239&s=health

Something to try out

[Andys]

also ton ups: 10X10

best format:

exercise 1

excercise 1 + exercise 2

excercise 1 + Excercise 2 + Excercise 3

and so on! all the way up to 10!

ultra fit comps are always good to push until you throw up!

[Ruddy]

Completly seperates the men from the boys this workout!

I did it last night but halved the sets so instead of clean 50 did 2 x 25. Absolutly knackered by the end of it. Felt sick! :)

Shouted "SPARTA!!!!!" on my last pull-up though........

[Leo]

50 fucking deadlifts ? lol!!

[Ruddy]

50 fucking deadlifts ? lol!!

@ 60kg mate!!!!!!!!!!!

Did 2 sets of 25 mate, no way i was doing 50!

The hardest part was the shoulder clean presses with a 15kg dumbell (25 reps each arm).

[Leo]

id much prefer do some weight on deads 6/8 reps, i think deads are much more benifical with heavy weight low reps than light weight high reps, in my opinionnnnnnnn lol

[Ruddy]

id much prefer do some weight on deads 6/8 reps, i think deads are much more benifical with heavy weight low reps than light weight high reps, in my opinionnnnnnnn lol

Yeah yeah just cause you cant do em! :P Kidding mate.

I was fooked after it mate, its really good cardio workout too imo. Sweated buckets and felt sick! 60kg is not a light deadlift for me though to be fair (normally do dumbells being a tall bugger)

[Leo]

well mate if you can do 60kg for 25 reps you can probley do 100kg+ for a few

[AdamW]

I can drag a bus (Robbs) 100m without breaking a sweat

[Ruddy]

Leo ive tried 100kg before and dont feel comfortable with it mate. Cant keep my form. Can do about 4-5 ok but after that i go spastic and end up doing more harm than good.

Adam i can drag your candy ass to John O Groates and back! lol :P



Many cast and crew finished the non-stop circuit in under 20 minutes.............



^ Thats gotta be horse piss too. I did it breathing out of my arse in an hour!

[AdamW]

50x floor wiper @ 135 lbs.

Is that like when you get a duster and do ....WAX ON WAX OFF.....50 times....sounds piss easy too me

[Mystic]

Completly seperates the men from the boys this workout!

I did it last night but halved the sets so instead of clean 50 did 2 x 25. Absolutly knackered by the end of it. Felt sick! :)

Shouted "SPARTA!!!!!" on my last pull-up though........

Haha f*cking brilliant, i'll have to give this ago too, soon every gym in the country will be full of saxpartans!

[Japman]

this workout looks mad lol,i may have a go at it tomorrow

[Ruddy]

Just make sure you stretch off your legs! Mine are still a bit tight!!!

[Ruddy]

50x floor wiper @ 135 lbs.

Is that like when you get a duster and do ....WAX ON WAX OFF.....50 times....sounds piss easy too me

Floor wipers are where you lay on your back, then raise your feet a little off the ground then with them both together, move them to one side of your body in the motion of a single wiper conversion lol. From one side to the other is 1 rep.

Dunno about adding weight to it? Thats gotta be a misprint.

[vtrchris64]

Dunno about adding weight to it? Thats gotta be a misprint.

This is what thy mean with adding weight.

http://www.youtube.com/watch?v=kcNGCG2L0OA&mode=related&search=

[kcsaxo]

the film crew must be hench if they can lift 60kg deadlifts 50times!