Bulking up

[Japman]

Need a bit of help guys

This time last year i was weight 12 stone and i had a six pack,i was taking atlas superweight gainer 1500 and Myo-Blast

Now im weigher 9 stone 12 :( and still taking the weight gainer but im not taking the myo blast im takin 17hd which is a test boster

4 weeks ago i was weigher 10 stone 9......i havnt changed anything and ive lost all that weight in a month

Any ideas,its getting me down :(

[Ruddy]

Metabolism, Diet, stress and lifestyle need lookin at mate.

Your still in your teens though arnt you? Dont worry about your weight mate. I was a right skinny till i was 20. Then my size came.

Make sure you eat little and often and remember to train heavy mate! :y:

[Japman]

Ive got a really good shape,my body is very good its just i want to be bulkier,im 18

I just want thicker arms and to have a thicker build

[Ruddy]

Ive got a really good shape,my body is very good its just i want to be bulkier,im 18

I just want thicker arms and to have a thicker build

Then what you moaning for? lol :)

Kidding, try eating more protein mate. A gram of it per pound of your body wieght or more. Youll know the score, chicken, tuna, pasta etc and get a weight gainer protein thats full of calories rather than a maintenence one (dont know what your taking now).

Dont be too strict on what you eat too, if your looking to bulk up. Takes years to put on huge ripped mass remember.

Hope this helps.

:y:

[Japman]

cheers mate, i take 40grams of protine 4 times a day (milkshake)
It has 700 ish calouries per shake
carbs is about 90g i think

What i dont get is that ive lost weight :(

im def more leaner and have a good 6 pack and a really good shape but id rather a bit of bulk

[Ruddy]

Gav you wanna be eating at least 150grams of protein per day then matey.

So try a few more egg and meat meals through your day. Also have a look at mammoth 2500 protein shakes. They taste nice and i know they sound gay as fook but they bulked me up in no time! So i would fully reccomend them.

Think yourself lucky mate i have to eat nearly 200! lol

[Japman]

yea thats 40 grams per serving mate,which is 160grams a day of protein

[bullit]

thats more than enough.

your also too young for test booster, you should be a walking hard-on at your age so dont need it

[Japman]

am i-they give me so much energy its amazing

[Ruddy]

Bullit you old bastard, how old are you like?

Gav do you take multiroids? ahem* sorry multivitamins?

[bullit]

should only have them after 21 when your natural growth starts to slow down. it also contains magnesium which aint the best

use creatine instead

[bullit]

im 37 ruddy

[Japman]

Bullit you old bastard, how old are you like?

Gav do you take multiroids? ahem* sorry multivitamins?

what do you meen

should only have them after 21 when your natural growth starts to slow down. it also contains magnesium which aint the best

use creatine instead

creatine- for energy yea??

[bullit]

you shouldnt have to feel to need the energy but creatine does make you train harder.

[stevenet15]

might have ring worm if u losing all that weight in that time

[Japman]

lol a what?

[stevenet15]

lol a what?

lol was only joking but a ring worm is a worm that lives in your tomach and when u eat it takes most of the food and makes u drematically lose weight over short perios of time because ur body is not getting enough food. you can get a stomach worm if u accidently eat a peice of meal that has a fly egg or soemthing bitten into it pr something like that, they remain in the body for up to 2 years and live off the food and u then shit it out but if u have got one u can get tablets to kill them. also they can be as long as 14 foot but very thin

[Apz1]

Post your diet and training and I might be able tell you where ur goin wrong.

[Apz1]

also if you have been ill recently, it might eplain the weight loss