I just

[XlilshexijX]

bought one of those big exerice balls

trouble is I'm having more fun bouncing on it that anything else! :p

Anyone know any good exercises?

[bullit]

lol


http://www.getfit.com.au/html/excercises/ball.html

http://exercise.about.com/cs/abs/l/bl_core.htm

http://www.jumpusa.com/swissexercises2.html includes video

anygood?

[XlilshexijX]

very thanks :)