Myself!!!

[dnbmart]

Thing is i lost my six pack about four months back! and i want to get it back, i'm going gym, it is helping but not that much, anyone esle got any idea's??

[kcsaxo]

really need to list your food intake and training regime for people to make a better guess at whats wrong.

[vtrchris64]

use weights to do your abs instead of just normal sit ups

[Ruddy]

Situps, situps with medicine balls, ab crunches, floor wipers and hanging leg raises are what you need fella! choose 4 of them and do 4 sets of 10 for a couple of weeks and tell me im lying!!!!!!! :)

Ruddy :y:

[dnbmart]

I don't eat as much as i used too, cut down on alot!!! but mostly im doing wieghts, sit-ups, and biking alot, i do about 12miles everyday till i pass! have to bike to work grrr :(

[thoms04]

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[dnbmart]

Thanks for the advice there dude!