Beach bod...

[David]

Joining a gym (Fitness first - opinions?) tonight, got 7 weeks before I go on holiday and want abit more of a toned bod...
Best things to do are...?
Guessing just like, umpteen situp's and abit of rowing?

[Ruddy]

http://www.saxperience.com/forum/showthread.php?t=76450

http://www.saxperience.com/forum/showthread.php?t=79206

That coupled with that should help you mate. Personally dont like fitness first, gay contract gym imo. Get yourself to a sheffield/lincoln dungeon that stinks of sweat! lol :y:

[David]

Sounds great, I'll give it a try! Thanks alot mate :d

[Ruddy]

No probs David, train hard mate! 7 weeks will fly by! Where you going? Im in Ibiza on the 7th of July! lol

[David]

Majorca on the 26th June.... Come back on the 7th! So may cya in an airport somewhere...!

[Ruddy]

Majorca on the 26th June.... Come back on the 7th! So may cya in an airport somewhere...!

Leeds bradford im jetting from mate, cost me £200 cant beleive it! taking £1.3grand though to spend lol.

[David]

Stansted... £250 HB :y:
Taking about £200... lol!

[bullit]

ruddy why you taking that much money, you cant drink. oh drugs :P

david im sure there will be someone to advice you?

[Clone]

lol, day off built :)?

[bullit]

day off?

[Clone]

david im sure there will be someone to advice you?

:err: ?

[bullit]

gotya, lol

just go boxing to get ripped. bagwork and situps youll be trim in no time :)

[David]

Thanks alot guys :)

[Predator_R32]

hmmm might be a struggle to get ripped in 7 weeks mate but it is possible just have to eat right and train right

[Ruddy]

Wont be a struggle if you work hard at it! Trust me! Only if your fully commited though.

[Predator_R32]

if you work hard yeah and eat right :y:

[bullit]

i could be ripped in 4 weeks ;)

[Clone]

But you already have the muscle mass :)

Well i would guess with the workups you do.

[bullit]

clone i dont go gym, lol

[Predator_R32]

clone i dont go gym, lol

lol he just uses that pneumatic drill in his avatar :p or whatever it is

[bullit]

thats my massive tool pred :P

[Clone]

For some reason i thaught you were ruddy_Vtr, how come you have so much knowledge about fitness?

[Predator_R32]

thats my massive tool pred :P

ooo it is a nice piece :p

[bullit]

For some reason i thaught you were ruddy_Vtr, how come you have so much knowledge about fitness?

i guess.:P no i used to workout but havent for a couple for years now

ooo it is a nice piece

why thank you

[Clone]

i guess.:P no i used to workout but havent for a couple for years now



why thank you

Ah ok, you want a beach bod, watch channel 5 :sick: Guy with massive arms, they exploded... he was on roids.

[bullit]

seen it many times,

[Ruddy]

For some reason i thaught you were ruddy_Vtr, how come you have so much knowledge about fitness?

Bullit is me, hes my evil twin that lives in my attic and eats fish heads..... Bigger, faster and stronger than Ruddy......