Protien Shakes

[leeroybrown]

Can anyone recommend a good one.

I run a couple of times a week and the rest i do mainly upper body and arms.


Any suggestions?:homme:
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[Ruddy]

Depends what you want matey, if you wanna notch up your weight then get one with high calories and high protein content, like a weight gainer.

Things like:

Met-rx: size up
Mammoth 2500
Maximuscle: Cyclone

If you have the weight but wanna keep the gut in and trim up then id suggest getting one like maximuscle promax.

By the way maximuslce ones taste worse than a dogs arsehole, lol

Not telling you off or having a go matey but just have a look around this forum for a few similar topics, because its been covered loads recently. And with the amount of feedback from other peoples replys in those threads its far better knowledge your gonna gain as oppose to my one reply! (so far anyway!)

Hope this helps

Ruddy :y:

[leeroybrown]

Seems to be mixed comments

maximuscle promax seems to be the best as i hardly have the weight i dont need to bulk up just need sometime to help me turn the chunk into muscle lol
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[makaveli144]

Do not use anything by maximuscle matey, its very over priced and not worth it. You get 0.91kg for £28.99 of promax compare this to Reflex instant whey, which is also arguably better and you get 2.27kg for £31.99.

[leeroybrown]

So which one are you suggesting then mate.

I have the weight just need something to help me burn it off and turn it into muscle if there is such as thing lol
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[makaveli144]

The Reflex instant whey. You get 91 servings for £31.99 and I have used it loads.

This site sells it and has loads of information http://www.sncdirect.com/proteins/instant-whey.html#content, but you can get it from loads of different places and usually for the same price so if you buying online just go with the one with best shipping.

Wile browsing the net I found it here : http://monstersupplements.com/store/p/525/1/Reflex-Instant-Whey--5lb-90-Servings-+-FREE-SHAKER!.html

Its slightly cheaper, has free next day delivery and a free shaker, and reviews so you dont just have to take my word for it.

Hope it helps.

[David]

I heard whey was quite poor....

[Ruddy]

LA Muscle do this thing called 'fat stripper' (NO OFFENCE AT ALL INTENDED! LOL) that might be of use to you mate? Maybe all you need is a simple protein shake to replenish your bodies needs after a workout?

Try Met-RX mate, thats good stuff and you can normally drop on with some cheapys on the interweb

Try www.snc-direct.com

A mate at work gave me this website and i found it pretty useful.

Remember to watch your diet too matey if your wanting to get them abs!

Makavelli: yeah the maximuscle stuff is pretty expensive but i have found it to be the best supplement i have tried. Even if it does taste like shit! Reflex i tried when i was first starting out and couldnt get on with it at all, thought it was cheap and 'nasty' personally. However we're all different and what im saying isnt gospel, its just what works for me.

Hope this helps guys

Ruddy :y:

[makaveli144]

I heard whey was quite poor....
compared to what?

[makaveli144]

Makavelli: yeah the maximuscle stuff is pretty expensive but i have found it to be the best supplement i have tried. Even if it does taste like shit! Reflex i tried when i was first starting out and couldnt get on with it at all, thought it was cheap and 'nasty' personally. However we're all different and what im saying isnt gospel, its just what works for me.

Maximuscle was the first brand I used as it was easy to get hold of, and its ok, but from experience their is much better out their. I used reflex as a brand for a while, the protein, the weight gain, the creapure and its all good stuff.

[Ruddy]

Fair enough mate if thats what works for you then thats what works for you. Its mainly down to the individuals genetics anyway. They just sucker us in with brand names anyway lol.

[makaveli144]

They just sucker us in with brand names anyway lol.

I agree with that point completely:y:

Thats why I dont use branded stuff anymore, I get it made by myprotein:p

Hope something I said helps anyway Leeroy:afro:

[leeroybrown]

http://monstersupplements.com/store/...E-SHAKER!.html

so you are suggesting this one bud

Looks alright like
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[makaveli144]

Ye thats what I recommend.

[leeroybrown]

lovely mate cheers i can possibly see the credit card coming out lol

But is that going to be the best for me as i have already stated i have the weight and am ashamed to say it i am starting to get a bit of a gut

so with a good diet and excercise routine is this stuff going to help or make me fatter lol
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[makaveli144]

Just dont go overboard with it, in excess it will be stored as fat, so dont drink it like water, but generally it is unlikely that it will make you fatter. Protein will help you sustain any muscle you all ready have, as your body will start to adapt to the exercise and may turn on muscle for energy.Also mix heavy weights with cardio, this will make you more toned and not just skinny as you body will realise it still needs the muscle.

[leeroybrown]

jobs a goodin :y: :y:
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[WestyVTR]

USN are recogniced

[saxo_loz]

ive been recommended to get Dorian Yates' PRO MASS-weigh gain and protein
35g of protein per serving---proteins are apperntly the best blend around so the gym instructor said.

[makaveli144]

Promass is a weight gain and he didnt want a weight gain, just protein.