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Health and Fitness...

Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Health and Fitness FAQ. Please read before posting Ryan	8th January 2008 23:47 by Ryan	0	14,670
Sticky: Post Your Routine (Read before posting) ( 1 2) McGuire86	9th May 2014 12:11 by matt_vtr_15a	29	24,699
Sticky: Post Your Diet (Read before posting) ( 1 2) McGuire86	26th May 2014 13:33 by Stevie_Talent	27	24,636
Not understanding... ( 1 2) srcnix	24th January 2008 16:51 by srcnix	21	930
My progress and some questions ( 1 2) srcnix	25th January 2008 09:22 by srcnix	22	1,125
Do Supplements... Saxo-Will	27th January 2008 20:25 by oz_borne	12	647
i think my chest is going to explode. ( 1 2) Jacko	27th January 2008 21:12 by pagey	33	1,075
Crunching Bones... Saxo-Will	28th January 2008 17:48 by Saxo-Will	15	600
Body Fat Calculator Crunkers	28th January 2008 18:00 by alex19	13	668
I did it! I joined a gym :) / workout help ( 1 2) Clone	29th January 2008 17:23 by Robb	20	1,003
srcnix's progression srcnix	31st January 2008 14:30 by Crunkers	10	612
Cardio Workout Danr	2nd February 2008 20:16 by Ryan	18	724
Steroids and Side Effects ( 1 2) bark	2nd February 2008 20:39 by Ryan	20	1,138
GI diet gartrell	3rd February 2008 19:38 by gartrell	0	465
Multi Gym's Cal	4th February 2008 11:40 by Cal	12	502
best for buildin muscle? vts_broadley	4th February 2008 16:37 by blacksax1	7	637
Help - Whats better ? theshrew69	5th February 2008 17:14 by NickB	11	572
Gaining Weight cliffy_2007	6th February 2008 13:35 by luthor1	18	744
For the past 7 days my weight does not seem to be dropping srcnix	8th February 2008 13:40 by srcnix	10	595
NSD Powerballs Nick_T	8th February 2008 14:14 by Mochachino	17	628
Something I didn't know and have just found out about srcnix	8th February 2008 16:06 by az_mk	4	550
Are you a morning or evening trainer? Fredward	10th February 2008 18:22 by evans1089	4	549
Stretch Marks... Saxo-Will	11th February 2008 22:27 by Amiee	8	1,275
What can you lift??? ( 1 2 3 4) Saxo-Will	12th February 2008 14:08 by quadcamv6	76	3,240
Wanting some advice plz, <==noob. Agent-VIP	12th February 2008 14:34 by quadcamv6	9	721
Muscle Repair Mark51	12th February 2008 16:41 by jay_c	9	710
Ruddys progress thread! ( 1 2 3) Ruddy	12th February 2008 21:48 by d4r3n	54	2,156
bit of advice for a noob d4r3n	13th February 2008 08:25 by Japman	4	539
One month down, 8 pounds lighter srcnix	14th February 2008 22:15 by bark	17	742
Old school VS Mondern day physiques... quadcamv6	16th February 2008 13:03 by Crunkers	15	1,429
getting some weights :) ( 1 2 3) Mugello	16th February 2008 14:02 by Mugello	59	1,769
any gym heads? vts-yes	19th February 2008 17:36 by kev999_VTR	14	665
Knee Ligaments Daniel_VTR	20th February 2008 17:39 by Daniel_VTR	10	582
Progress.. derbysaxo	21st February 2008 19:19 by bullit	4	558
Enjoy Running? Rhayader, Round the Lakes, 15.03.08 - 1pm nazz1	24th February 2008 18:17 by nazz1	2	509
Home Bench Press?? jus_tin	25th February 2008 23:26 by Mitchell	8	649
Great lecture at uni today - creatine lovers LOL ( 1 2) Ryan	1st March 2008 14:42 by bullit	22	2,139
Suggestions to help me improve ( 1 2 3) Viper	2nd March 2008 22:40 by Viper	44	1,779
I Have.... ( 1 2 3) Tupps	5th March 2008 16:55 by Crunkers	49	1,891
weird question... craigy_87	5th March 2008 23:54 by craigy_87	6	440
Is it safe... James	6th March 2008 18:43 by bullit	19	903
Negative Reps Crunkers	7th March 2008 16:21 by Crunkers	11	485
Clicking bones?... ( 1 2) Hannah	7th March 2008 18:23 by bullit	21	817
Fat burning Ryan	7th March 2008 22:33 by bullit	6	509
safe bpm?? Mark51	8th March 2008 23:07 by kev999_VTR	9	471
Straight or Curly Bar? jus_tin	12th March 2008 12:47 by Richy88	18	586
getting fit vts-yes	13th March 2008 17:06 by Crunkers	1	395
Maximuscle derbysaxo	13th March 2008 17:48 by RobertsSax	5	489
any ideas how long?? AlexB	14th March 2008 23:31 by AlexB	7	395
New Health Plan. Luke	15th March 2008 23:04 by VTR_Craig	5	491
right if you want super cheap protien look now ( 1 2) Mr_suv	19th March 2008 19:10 by Mr_suv	31	992
Help Please derbysaxo	19th March 2008 20:26 by bullit	7	440
Bit of info.... Ruddy	22nd March 2008 01:31 by Tupps	14	585

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