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Health and Fitness...

Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Post Your Diet (Read before posting) ( 1 2) McGuire86	26th May 2014 13:33 by Stevie_Talent	27	24,638
Sticky: Post Your Routine (Read before posting) ( 1 2) McGuire86	9th May 2014 12:11 by matt_vtr_15a	29	24,701
Sticky: Health and Fitness FAQ. Please read before posting Ryan	8th January 2008 23:47 by Ryan	0	14,673
New to weight lifting leeham987	23rd October 2010 18:48 by Tontsy	1	898
Sleep paralysis leeham987	3rd January 2011 23:07 by motomouth3	3	709
Migraines leeham987	17th September 2010 08:19 by Caino	9	818
Snack ideas for gaining weight leeham987	23rd February 2012 16:57 by leeham987	19	1,060
Muscle stiffness and soreness ( 1 2) leeroybrown	6th June 2012 01:35 by jw1325	32	1,665
Creatine Tablets and protein shakes ( 1 2) leeroybrown	9th January 2008 17:09 by quadcamv6	38	1,057
Protien Shakes leeroybrown	16th May 2007 22:44 by makaveli144	19	932
Fat Strippers leeroybrown	16th May 2007 22:58 by Barry123	13	2,648
Gym before breaksfast.. leeroybrown	4th May 2012 20:24 by mikeygs	7	687
HIT Cardio plans leeroybrown	12th October 2012 23:32 by Gabbastard	9	818
High Protein foods ( 1 2) leeroybrown	27th October 2008 15:52 by Cal	36	921
Taurine, L-Arginine and Green tree extract leeroybrown	12th February 2011 09:06 by DusheR	3	1,012
Help boys ( 1 2) leeroybrown	8th December 2007 12:42 by Ryan	23	729
Pure gym ( 1 2 3 4) leeroybrown	14th May 2012 11:13 by b0t13	64	11,827
Thermobol ( 1 2) leeroybrown	4th July 2009 02:21 by Fredward	33	985
Joined a Gym ( 1 2 3 4 5 6 7 8) leeroybrown	28th September 2007 14:27 by Japman	146	3,885
LA muscle Fat Stripper leeroybrown	5th June 2007 15:22 by leeroybrown	6	768
Extra tips. ( 1 2) leeroybrown	14th November 2010 02:38 by blackie_2k5	22	1,399
Pre workout drink ( 1 2 3) leeroybrown	20th August 2012 00:49 by SaxoWM	41	3,739
HELP ( 1 2) leeroybrown	9th August 2007 07:57 by Japman	26	1,550
So... leeroybrown	29th December 2010 08:43 by DusheR	6	1,035
Shake help! leeroybrown	26th July 2010 11:25 by cottrell1113furio	14	826
cyclone ( 1 2 3) Lee_P	26th September 2007 17:42 by alextoffie	41	979
Whey Protein Leo	6th February 2007 12:15 by Leo	14	796
arm pain Leo	23rd August 2007 11:05 by Leo	12	802
Gyms Leo	26th March 2007 22:55 by mattc	13	720
GYM: Video and Pictures ( 1 2 3 4) Leo	22nd August 2007 17:31 by Jacko	72	3,347
Work foods ( 1 2) Leo	20th October 2007 09:21 by Japman	34	1,170
bit of fat loss ( 1 2) Leo	11th September 2007 18:00 by laura_g	25	875
New workout (starting tomoz) ( 1 2) Leo	19th October 2006 17:53 by Didz	20	1,226
Back to gym monday woohoo Leo	6th November 2007 08:16 by Japman	14	518
mmmmmm ( 1 2) Leo	16th October 2007 23:30 by Barry123	25	820
1 bodypart ftw? ( 1 2) Leo	17th October 2007 20:05 by Ryan	20	1,018
lower chest Leo	22nd January 2007 18:16 by bullit	9	671
Some people... makes me sick ( 1 2 3 4 5 6 7) Leo	7th October 2007 16:31 by laura_g	130	3,820
Workout Leo	4th October 2007 21:53 by Leo	13	513
Just some chat and pics ( 1 2 3) Leo	10th July 2007 15:53 by Leo	55	2,338
Few recent pics ( 1 2 3 4) Leo-Tam	14th December 2007 12:01 by Ruddy	75	2,766
posterior ankle impingement Leo605	4th November 2010 11:36 by Leo605	0	590
What do you guys think? Lew77	13th March 2011 18:12 by DusheR	10	1,145
motivation ( 1 2 3 4) Lew77	26th May 2011 09:59 by TipTopTom	67	3,246
gym twice a day... lewis6791	22nd October 2008 22:36 by Ryan	7	408
useful sites? lewis6791	24th October 2008 19:09 by lewis6791	2	402
protein before or after a work-out ( 1 2) lewis6791	29th October 2008 18:46 by bullit	21	1,393
Tabata training Liam88	23rd November 2010 21:54 by Liam88	0	573
how to put on weight???? ( 1 2 3) liam_b	18th January 2007 02:09 by ninjauk	41	3,889
Nlarge2? Liam_LFC_VTR	28th August 2009 21:36 by raiya	3	427
Putting weight back on Liam_LFC_VTR	19th July 2009 01:12 by blackie_2k5	1	483
Important! : Getting fit for Army.. ( 1 2) Little-Butch	5th March 2010 18:14 by Dave89	23	1,143
Knee Injuries LittleDude101	26th June 2010 18:20 by LittleDude101	6	977

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