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Health and Fitness...

Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Post Your Diet (Read before posting) ( 1 2) McGuire86	26th May 2014 13:33 by Stevie_Talent	27	27,227
Sticky: Post Your Routine (Read before posting) ( 1 2) McGuire86	9th May 2014 12:11 by matt_vtr_15a	29	26,756
Sticky: Health and Fitness FAQ. Please read before posting Ryan	8th January 2008 23:47 by Ryan	0	15,839
Bodypower 2013 Gashman	20th May 2013 18:49 by Gashman	3	1,082
Dragon 6 bromo Gashman	13th May 2013 18:47 by Gashman	15	2,618
Any spinners around? Missvtr	10th May 2013 20:14 by matt_vtr_15a	4	1,229
What's your resting heart rate? ( 1 2) stinkycheese	10th May 2013 12:48 by Aaron	22	1,928
Atkins diet : actually... ns9900	10th May 2013 00:58 by ns9900	9	1,254
Chest exercise scotthep	6th May 2013 07:27 by Carlvtr88	19	1,815
Next Step.. Gym? Also food advice? ( 1 2) iVTR	4th May 2013 02:37 by McGuire86	31	2,369
Early morning advice SamW	3rd May 2013 20:36 by McGuire86	18	1,204
Pre Workout Tablets? ( 1 2) smiith	3rd May 2013 19:14 by smiith	22	2,602
M10 Fitness Facebook Page matt_vtr_15a	30th April 2013 11:23 by L33h	13	1,350
Substitutes for carbs HD7	29th April 2013 15:54 by matt_vtr_15a	3	1,053
Baby weight be gone! Missvtr	28th April 2013 12:36 by LScottBell	9	1,482
Losing weight, keeping muscle.. Davyy	28th April 2013 08:19 by matt_vtr_15a	9	1,053
Nike 5.0 Davyy	26th April 2013 18:16 by Yates	2	898
MyProtein Bordtea	25th April 2013 13:12 by Gashman	18	1,492
whats your bicep/tricep work outs? Yates	21st April 2013 18:28 by Gashman	12	1,252
Insanity? jasonmayall	19th April 2013 16:45 by Scott	5	1,177
Test Force Extreme L33h	16th April 2013 18:01 by McGuire86	3	1,139
Kickboxing/boxing/mma oral injuries Bean	9th April 2013 14:45 by Bedford126	6	1,034
Dragon nutrition stack ( 1 2) Gashman	8th April 2013 13:20 by Gashman	24	2,867
Cooked chicken anyone? ( 1 2) blackie_2k5	5th April 2013 18:13 by McGuire86	28	2,075
Jeff seid vtrlogan	2nd April 2013 12:57 by matt_vtr_15a	18	1,744
Where did you 1st notice change? ( 1 2) smiith	30th March 2013 20:03 by Scott	26	1,853
Maxiraw protein and portein best before dates joshg_7	29th March 2013 12:57 by joshg_7	3	945
R.I.P. Joe Weider McGuire86	27th March 2013 05:55 by e8_pqck	9	1,369
HIIT and fat burning nicole_	26th March 2013 18:23 by McGuire86	5	1,200
Best supplement you've taken ( 1 2 3) Gashman	24th March 2013 17:17 by L33h	40	5,575
Awful tasting whey.... jones91	24th March 2013 15:12 by b0t13	19	1,679
alpha t-2 ThrushMotorsport	22nd March 2013 12:19 by ThrushMotorsport	0	722
Event : BSN Summer Shred Challenge matt_vtr_15a	20th March 2013 18:14 by jones91	6	1,215
Buying Bulk Foods chazdear14	19th March 2013 19:58 by Saxjoe	13	1,607
Muscle spasm Bean	14th March 2013 20:14 by Saxjoe	4	785
Has anyone torn/pulled/strained their calf? 0rang3peel	14th March 2013 19:32 by Saxjoe	1	721
I want to be more bulky/stocky ( 1 2) LSOfreak	14th March 2013 08:28 by Giraffe	23	1,906
Body power Expo Gashman	7th March 2013 21:11 by Gashman	8	851
Stubborn Fat burning exercises ( 1 2) Steph_at_constella	5th March 2013 16:53 by Saxjoe	21	1,620
Foot drop? Aaron	5th March 2013 16:47 by Aaron	0	755
I'm a size 34'' / 36''. Am I fat? ( 1 2 3 4 5 6) Luke_S	4th March 2013 14:23 by rey	118	8,919
Pre-Exhausting muscles? stinkycheese	2nd March 2013 17:31 by DusheR	2	893
Your Gym ( 1 2 3) Giraffe	2nd March 2013 17:03 by Carlvtr88	49	3,033
Jodie Marsh Supplements smiith	26th February 2013 22:38 by DeanAngell1234	9	2,769
............ 23carragold	26th February 2013 01:21 by stinkycheese	9	1,829
Feeling sick during workouts ( 1 2) jones91	25th February 2013 08:47 by Giraffe	24	1,862
The gym photo game MrHouston	23rd February 2013 03:47 by MrHouston	17	1,635
News : The Training Music Thread ( 1 2) McGuire86	20th February 2013 19:16 by stinkycheese	25	3,733
Iphone Holder Brettles1986	20th February 2013 11:25 by Brettles1986	6	782
best lifts! ( 1 2) hillyberry2009	14th February 2013 20:11 by jones91	20	1,469
Fat burning FURI0	11th February 2013 21:16 by DeanAngell1234	3	2,069
5x5 strong lift workout OMGASAXO	11th February 2013 08:32 by Giraffe	9	1,041
Clean bulk foods .? scotthep	7th February 2013 16:22 by hillyberry2009	2	877

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