What about fresh bread? is that good for you? I know Brown bread is good.

yeah well its good to have some as part of your daily intake, as carbs are brain food

stick to brown bread though and not too much of it

fruit and veg are quicker/easier digested by the body which will help you shift the weight quicker :y:

9 stone in a year!!??? thats crazy!! well done, any before and after pics??

I had a home made smoothie,

strawberrys, banana and apple.

was quite nice, that good for me aint it :D

Seriously you don't sound fat for your height

Got no before pics, but was about 4 stone heavier than this pic


Went down to this


Only pic i got of me a few years ago, shame about the quality, put most of it back on now tho as i lost it by being fucked by the CSA so not eating having to walk 5 miles to work and 5 miles back each day and taking things i really shouldn't have (this is not the way to lose weight, wasn't planned it just happened)

Good going buddy !!

Not really, i put most of it back on agian since i managed to get enough cash for food etc

Nah, i'm not fat, i just feel a bit big and eat too much crap.

Lost 1/4 of a stone already.

Was 11 now 10 and 3/4

Does anyone recommend getting one of these, http://www.myprotein.co.uk/your-goals/fat-loss/ if so which one

You do realise you actually weigh fuck all tbf, don't wanna start taking that kinda thing for no reason, wanna lose the gut do a crap loada situps, they free ;)

Hmmm....I'm 9 and I consider myself anorexic

Situps won't get rid of a "belly"

I know I'm not fat and people are a bigger then me, it's just a personal thing. Maybe I am over doing it but, I want results before holiday.

im 5,9" and weigh 12.5 stone. you dont need to lose any weight

I want to get rid of my belly tho and then to tone it. I'll take pics and show what I mean LOL. Ive always been quite small and fit, but I ain't and I hate it.

was gonna say take some pics.

on myorotein what are we looking at?

Give up drinking beer for a good few weeks and in between those few weeks,
work out as hard as you can, high intensity work outs until burn out
and dont forget to use your diaphram and control your breathing, as if youre trying to tench your stomach as you push and pull on weights for any exercise you do.
Its what i do and i never do sit ups ever :)

Just the stuff that helps Fat Loss. Will take a couple pics today, yeah.

What intensity work outs are there to do at home? I've watched/done a few vids I saw on youtube and something called P90X.

oh, really woundnt bother with fat loss shit. diet and training will piss it

alright cheers bullit, got some stuff from asda today.

fruit, veg, smoothies, dried fruit, stir fry