I didn't bother to read his post.

I don't give a sh*t if it's plastered everywhere by a bunch of spastick window lickers, just because it's common "knowledge" does it make it correct. Majority of people think you can turn fat into muscle, and that muscle turns into fat, does that make it scientifically correct? No! So much broscience and bullsh*t flying around by uneducated retards.

If you hit your macros, it doesnt matter when you eat. Look into intermittent fasting, some guys doing that that look better than anyone on this board without a doubt, they're eating in small windows, bigger meals..

LOL @ Scooby being your bible. You've said enough, I will now disregard anything you have to say .

I think you need to get off your high horse as you have totally missed the point of my post.

The post Dizzy made was very interesting, and unfortunately is the first time I had read such information, which is ashame really as your right, there is more info on small, frequent meals.

A website like Scooby's promotes a healthy life style along side body building. And his results are proof that his techniques work, would you not agree? So logically it makes sense for people to follow his advice?

I suppose you suspect I buy pills to reduce my body fat also? Any more stereotypes you want to throw out while your bashing your keyboard?

As a personal trainer by profession i am reading the majority of stuff in this thread and cringing ALOT.

If you have any serious questions PM me and i will enlighten you.

or you could just answer the question in public, and prove your knowledge as a PT- it would have been quicker to answer the question than write what you did.

one o my mates is a PT, got his own business now, and is a WABBA trainer (watever the fuck that is)

but i thought i would ask the question on here, to see the difference in opinions, didnt realise i was guna get a bell teach me how to suck eggs on the first page.

Just eat when you're hungry :P