Need help...
 

Alright peeps right i need some advice, i weigh 9 and a half stone atm :n: and i want to get bigger but not arney size

i have been told that creatine is good for body mass but i am going for the more defined look.

I have been told amino acids is what i should use instead of creatine combined with protein shakes

I have already tried eating regular intervals, honestly i eat more than a horse and i never gain a pound :wall:

I eat chicken etc all the time and protein shakes before the gym but i am looking to order a new batch of stuff which is tastyish to get me started, plus is the right thing to use :y:

many thanks

first. protein is amino acids

creatine would be fine to use but untill you get to sticking points you dont need to use it

what you want is a weight gainer. like dorian yates pro mass. you need to get the calories in which you arent doing for you weight

cheers thanks for clearing that up bullit :y:

so once i am at my ideal weigh etc i then stop using and concentrate on toning :y:

I will order some now :p

whats you daily eating regime?

well i am usually having weebix in the morning, with some fresh orange juice. I have a piece of fruit aswell

I drink water all the way through the day

for lunch i have chicken salad baguette thing, fruit cocktail lol and some sushi

when i get in from work i have chicken, then a hour before the gym i have a protein shake, after the gym (i am usually there for about 2 hours) when i get home i have my dinner

changes each day, beef pork chicken fish etc

night time i have some milk and a piece of fruit :y:

The thing is with my work i cant set my meals for 10 oclock exactly, i never know what job i have to do and if i have time to eat at the time i set

although the new job i am going for is more relaxed meaning i can set times to eat and get a bit more control

well looking at what you eat, your not getting enough calories. also whats the 3 hours in the gym doing.? a hour on the weights is enough, anything after has the negative effectt

I also snack during the day aswell, i eat more most days but not everyday hence why i didnt put it down :y:

i go to the gym for two hours bud, 1 hour is weigh training. Then usually i go for a shower then swim in the pool, then jacuzzi and finally sauna lol

ill write a quick menu another day, im ready for kip now