if you want a serious answer try this:
- reduce amount of alcohol consumption
- reduce junk food
- eat cereal bars rather than chocolate
- swap pasties for sanwiches
- try drinking water rather than eat food as it could be thirst playing tricks
do cardio at least 3x a week upto 45mins at a time where the pace is enough to hold a conversation at speed. jogging / cycling / cross trainer / rower / step machine.
not really much else at this point unti you can mention what she eats normally etc. hope it helps.
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