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Old 30th May 2008, 15:36   #6
Ryanp
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are shufting your hips correctly to the bar?

the pain in the bum could be due to the back getting heavy loading, when i was 160kg double and 140 single leg DLs you can feel the lower back and hamstrings taking heavy load.

also if you are lifting with a belt then the stabilisers will not develope, lift lighter with no belt to get srong enough not to use a belt.

when does the pain hurt, at what point in the lift?
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