Quote:
Originally Posted by Tim_1
As ryan said, drop the belt and lift lighter, deadlifts are great at working alot of your core muscles, using the belt will reduce the work done by your stability muscles.
Use a more direct lift to work your glutes if your getting a pain in your back, and maybe take 2 weeks off from deadlifting. If its badly hurting you should stop right away, as continuing to lift will onyl make it alot worse.
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I know mate, I don't use the belt at all normally, I used it for one lift and that was it. I think its my position as I know I can lift this stuff