Quote:
Originally Posted by Ryan
interval training is my bread and butter.
Burning fat occurs during lower intensity exercise when you are using the aerobic system, so dont go to much into an aneaerobic training routine
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Well according to everything on the net its best for burning fat? Apparently it 'tricks' your body and instead of burning your carb store it goes straight to fat.. Don't know if its true but everyone seems to be backing it..?
Just tried it now, only did 30 second intense, then 2 minute slower rest in between, 5 times, absolutely shattered... Felt a bit dizzy and sick at the end, good stuff.
