Thread: what do they do.....
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Old 4th June 2008, 00:49   #6
alextoffie
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protein shakes will not make you fat at all mate.... i guarantee you that

Whey protein has a super high biological value, meaning your body will find use for 99% of what your consuming...

Weight gain/mass shakes are totally different, but you don't need to worry about them.

If anything they'll help you stay lean and have better muscle recovery
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