DO NOT USE FAT STRIPPERS!!!! they can cause long term liver damage.
you cant shift weight uber fast really, unless you take laxatives which isnt adviseable lol.
just get to the gym bang out lots of cardio and if needebe not do much lifting for a while.
those charts are bollocks tbh, surprised the RAF are using such an out of date system
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God made beer, women and Throttle bodies 
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