can't be arsed to read all that but the first sentence seemed like your going in the right direction.
google these -
triceps -
push downs
single arm dumb bell extensions
overhead cable extensions
EZ bar french press
tricep extension machine
dips
close grip bench
biceps -
Dumb bell hammer curls
DB concentration curls
DB supination curls
EZ bar curls
Bicep curl machine
Straight bar cable curls
Bar bell curls
precher curl
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