Thanks Biteme. I actually starting to understand stuff haha
I am a really really fussy eater. So i do just not eat as sometimes its easier then when a do eat it be pasta or a sandwich or something.
I cut down on carbs for a month or so and lost a good amount along with excercise, just need to stick at it continually but as it becomes more routine I get bored of eating the same thing and go back to eating crap
But anyways back to the arms!! Going to get some of them small weights to take running with me.. as a start?