Thread: Fat Arms?
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Old 8th June 2008, 22:29   #13
VTR_Craig
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Track / Motorsport Prep
 
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Join Date: Apr 2007
Location: Lincoln/Newark
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Car(s): Mercedes C220, Scooby, Saxo VTS
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example of running/jogging

low intensity - slow jog, easy, heart rate about 130 bpm

high intensity - almost sprinting, working very hard, heart rate upto 200 bpm
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