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Robin91 · 8th June 2008, 23:35

I don't think you're right about that..

HIIT is said to use fat storage immediately, which would go completely against what you're saying, + it gives your metabolism a boost for 24 hours or so and burns more fat than SS cardio overall..

8th June 2008, 23:35	#17
Robin91 Saxperience Forum Bum Join Date: Apr 2007 Location: Wimborne/Poole Posts: 2,729 Car(s): EK9 Civic Type-R iTrader Score: 2 (100%)	I don't think you're right about that.. HIIT is said to use fat storage immediately, which would go completely against what you're saying, + it gives your metabolism a boost for 24 hours or so and burns more fat than SS cardio overall..