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vtrkyle · 10th June 2008, 16:26

hiit is high intensity interval training so it aint all at a high intensity which is why it is used to lower fat levels.

so it doesnt go against what he has said

10th June 2008, 16:26	#19
vtrkyle L-plater Join Date: Apr 2008 Posts: 51	hiit is high intensity interval training so it aint all at a high intensity which is why it is used to lower fat levels. so it doesnt go against what he has said