Quote:
Originally Posted by bullit
first. protein is amino acids
creatine would be fine to use but untill you get to sticking points you dont need to use it
what you want is a weight gainer. like dorian yates pro mass. you need to get the calories in which you arent doing for you weight
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cheers thanks for clearing that up bullit 
so once i am at my ideal weigh etc i then stop using and concentrate on toning
I will order some now 
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