well i am usually having weebix in the morning, with some fresh orange juice. I have a piece of fruit aswell
I drink water all the way through the day
for lunch i have chicken salad baguette thing, fruit cocktail lol and some sushi
when i get in from work i have chicken, then a hour before the gym i have a protein shake, after the gym (i am usually there for about 2 hours) when i get home i have my dinner
changes each day, beef pork chicken fish etc
night time i have some milk and a piece of fruit
The thing is with my work i cant set my meals for 10 oclock exactly, i never know what job i have to do and if i have time to eat at the time i set
although the new job i am going for is more relaxed meaning i can set times to eat and get a bit more control