Losing Weight [PICS NOW]
Hey, i want to lose my belly before my holidays in the summer.
I'm 19 years old, weigh about 10½ - 11 stone. About 5ft 10-11.
Basically, I'm starting to get a belly on me. I do ab workouts every night, have been for the past 2-3 weeks. The top of my abs you can see, but the bottom is quite fat. I've read up a bit about it, the way to lose it is a healthy diet and cardio. I've started to run 30 minutes, 3 nights a week.
A healthy diet. Not really sure where to start, I work from home, get up about 10 o'clock, don't eat till 3, eat dinner at 7, then have a snack at 1ish, bed at 3. I drink a fair few teas a day with 2 sugars and green milk. If I get munchies, I normally have a bag of crisps or chocolate bar. Obviously, I've to stop eating those. What do I replace them with though? I drink usually once a week aswell and usually 1 takeaway a week.
What do I do from here?
Cheers for any help.
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